CFC On Facebook

Its a new month, which means theres a new cause to support by checking in when you come to the gym! For the month of October, be sure to use the hashtag #breastcancerawareness. Three check-ins will provide one woman access to a cancer risk assessment through the organization Bright Pink. Lets make an effort to support the fight against breast cancer together all month long!
Curious about all your #care4animal check-ins last month? The final tally is in! We helped provide 332 bowls of food to shelter animals in needs thanks to Causely and Rescue Bank. Thanks for remembering to check-in every time you come to the gym, #FitFam!

 

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CFC on Instagram @crossfitchamblee

 We love walking in terrified and walking out accomplished. We love sweating until we're soaked, wearing callouses like a badge of honor and leaving sweat s on the floor. And man, do we love the people. We❤️our box- especially on days like yesterday. That #AMRAP was a good one, guys. #FitFam #CFChamblee  Curious about all your #care4animal check-ins last month? The final tally is in! We helped provide 332 bowls of food to shelter animals in needs thanks to Causley and Rescue Bank. Thanks for remembering to check-in every time you come to the gym, #FitFam! #checkin #dogood  Not a day goes by that we don't miss our dear friend and coach Landon Padgett. He was truly one of a kind, and we're honored to say we had the opportunity to be in his life. Last Sunday, we celebrated Landon's life and love for @CrossFit with his benchmark #WOD. You'll forever be in our hearts, and we're reminded of how hard you fought each time we walk into the gym. ❤️  We're bringing #flexy back.  Last night was perfect to help us free up our joints. Thanks Coach @sevenbasics! Join us Tuesdays at 7:30 p.m. to work on your range of motion! #ROMWOD #swoleandflexy
 #ROMWOD: A therapeutic, relaxing way to take care of your body. The pressure is good for you, we promise.  Thanks for another great #swoleandflexy session last night, Coach @sevenbasics!  #ICYMI: Last night's @romwod was extra #swoleandflexy.  @fletch_oconn shared with us that he's now able to do moves he couldn't do when we first started! Don't be jealous, come and join us next Tuesday to get your #mobility on.  Did you know? Increased range of motion can generate power and promote efficiency of functional #CrossFit movements. 🤸‍♀️Just one of the reasons why you should @romwod. Thanks Coach @sevenbasics for keeping us #swoleandflexy  We want to give a warm welcome to another new member of the #CFChamblee #FitFam. Please help us in congratulating Mike Mitchell and Kelly Mitchell on their new baby girl, Marlowe June Mitchell! We can't wait to meet this beautiful bundle of joy and future wod-dler. #CrossFitKid
 New month! That means a new cause to support by checking in when you come to the gym! For October, be sure to use the hashtag #breastcancerawareness. 3 check-ins will provide 1 woman access to a cancer risk assessment through @bebrightpink. Let's make an effort to support the fight against breast cancer together all month long #checkin #dogood  We don't mind spending Fridays in the gym. In fact, we'd say we ❤️ it. #FlexFriday #FridayFeeling #TGIF: The Grind Includes Friday  We think @mglazner said it best about today's #hero #WOD "Jack", "Pushed passed the exhaustion and kept going for him. He gave everything for our freedom."  On this rainy and windy day as Atlanta braces for the effects of #Irma, we want to thank our #FitFam for checking in during the first week of September to support Hurricane Harvey relief. It's times like these we are reminded how important it is to support and help one another. Thank you to @causelyhq for making this possible. #checkin #dogood