CFC On Facebook

Benefits of #ROWWOD: 
✔️ improve mobility and flexibility
✔️ aid WOD recovery 
✔️ spend extra time with the #FitFam
✔️ leave feeling refreshed 😌 

Thanks coach Kayla Donahue for another great session last night! #swoleandflexy

Comment on Facebook

Rio = best ROMWODer/accountability partner/morale booster EVER!

You guys are killing it! #swoleandflexy

There are rare friends who show up at exactly the right time, help you through the hard times and stay until your best times... Thats our community at #CFChamblee. Well always have your back. 💪🏼 Plus, were dog friendly. 🐶❤️Good job, Dad!
One does not simply skip a birthday WOD. 😏 Happy birthday to Sara Schmitt! 🎉

Comment on Facebook

Fletcher Oconnor. 🙂

Thanks for another great ROMWOD session last night, Coach Kayla Donahue! We sure our getting #swoleandflexy! 💪🏼

Comment on Facebook

RomWod or RioWod??

CFC on Instagram @crossfitchamblee

 Benefits of #ROWWOD: ✔️ improve mobility and flexibility ✔️ aid WOD recovery ✔️ spend extra time with the #FitFam ✔️ leave feeling refreshed  Thanks coach @sevenbasics for another great session last night! #swoleandflexy  Thanks for another great @romwod session last night, Coach @sevenbasics. We sure our getting #swoleandflexy. #rowwod   Future play-dates scheduled with: Fran Grace Murph #FlexFriday #FridayFeeling #CrossFitBaby #BabyKatrin  We have one more congratulations in order! Another little #CrossFitbaby has been born! Congratulations to parents @jmanusakis and @lisamanusakis on welcoming Cole Walker into this ! This adorable little thing has already snatched our ❤️. Can't wait to meet him!
 There are rare friends who show up at exactly the right time, help you through the hard times and stay until your best times... That's our community at #CFChamblee. We'll always have your back.  Plus, we're dog friendly. ❤️Good job, Dad! #FitFam #BabyMo #ProudPup  Class from a different point of view. 🤸‍♂️ Headstand practice with focus on finding your base, keeping the core tight and controlling balance. #Inversion  Friends, we have some exciting news. We helped @causelyhq and H2OpenDoors donate 9,500 gallons of water to those in need with our check-ins for the month of July! Thank you for everyone who contributed! #givewater  The #CFChamblee family wants to wish warm congratulations to @escrawshaw and @taracrawshaw on tying the knot. We can't weight  to see all life has in store for you 2️⃣! #congrats #weddingday #fitcouples
 One does not simply skip a birthday WOD. Happy birthday to @sgeigschmitt7 ! #BirthdayGainz  Muscle soreness is our hangover.  #Gainz going up on a Tuesday! We're proud of everyone that came in today to get in a solid back to back #AMRAP. Everyday you get stronger, Friends. Keep showing up.   We've already helped provide 3️⃣bricks to @buildon for the month of August with our Facebook check-ins! It's a new month, which means @causelyhq has partnered with a new organization for a good cause. Let's help build a school! #checkin #dogood #bricks4schools  Congratulations to #CFChamblee Coach @thekev14 and wife Mo, on their new baby girl, Quinn Nita Hare! Everyone please help us in congratulating them on their new addition to the family! We can't wait to meet her and welcome her into our #FitFam! #CrossFitKid