CFC On Facebook

Did you know the average 5-minute shower in the U.S. uses 15-25 gallons of water? Fit Fam, thank you for taking 5 minutes after your WOD and checking in to help #givewater to those in need through Causely and H2OpenDoors! Keep it up for the rest of the month.
Everyone works hard when they feel like it. Only the dedicated work hard when they dont feel like it. 🙌🏼 This weeks WODs have been challenging with high volume and technical movements. Shout out to everyone who has still showed up despite how sore theyve felt. This is when real progress is made.

Comment on Facebook

Something about the gym looks different...what have I missed??

Lookin' good, y'all!

CFC on Instagram @crossfitchamblee

 🤔Ever wonder why benchmark @crossfit WODs are given girls' names? Here's your answer. Today's benchmark: #Diane Come get some!  Everyone works hard when they feel like it. Only the dedicated work hard when they don't feel like it.  This week's WODs have been challenging with high volume and technical movements. Shout out to everyone who has still showed up despite how sore they've felt. This is when real progress is made. #Gainz  Summer means Atlanta heat! ☀️You know how important it is to stay hydrated. Share that with others! Every Facebook or Instagram check-in during July will help provide 100 gallons of safe water  to someone in need. Use the hashtag #givewater all month long. #checkin #dogood  EFFORT: Nobody can judge that because effort is between You and You.  #Gainz #GoingUpOnATuesdsy #MorningCrew
 Almost 800 million people in our don’t have access to clean water but your check-ins this month are helping to decrease that number. Thank you for taking the time to check in during the month of July to #givewater to those in need. Keep it up! #checkin #dogood  The best view comes after the hardest climb. ⛰ #SneakPeek of part of today's #WOD  Fact: Pairing #CrossFit and #yoga creates a more balanced athlete. Thanks to everyone who came out last night for class with Coach @kaylapdonahue!  Mind over muscle. Believe it before you do it. #FlexFriday
 The face you make on a Monday when you're surrounded by a community like ours at #CFChamblee. What class will we see you at today? #MondayMotivation  Cheers to good times, good friends and good workouts!  Today we celebrate #CFC members Erica and Tony and new adventures ahead in Chicago and Colorado. We wish you both the best of luck in your new office, home and box.  Know that you'll always have a home at #CFChamblee. #FitFam  Saturday morning. Grab your partner and let's do this.  Partner WOD 10 a.m. #BeThere  Today we're sprinting into a brand new week! (Hint for today's WOD ) Choose to start your Monday off right by simply walking through the doors of #CFChamblee #MondayMotivation #NoExcuses