CFC On Facebook

We dont mind spending Fridays in the gym. In fact, wed say we ❤️ it. #FlexFriday #FridayFeeling
#TGIF: 
The 
Grind 
Includes 
Friday

 

Comment on Facebook

My baby!!!!

STOPPPPPPP THIS!!!!!!!!!!!!!!!

Love. <3

Not a day goes by that we dont miss our dear friend and coach Landon Padgett. He was one of a kind, and were honored to say we had the opportunity to be in his life. Last Sunday, we celebrated Landons life and love for CrossFit with his benchmark WOD. 

Youll forever be in our hearts, and were reminded of how hard you fought each time we walk into the gym.

 

Comment on Facebook

They are great!

Joseph Brand and I are going to work on making it to these here soon! 😊

CFC on Instagram @crossfitchamblee

 We don't mind spending Fridays in the gym. In fact, we'd say we ❤️ it. #FlexFriday #FridayFeeling #TGIF: The Grind Includes Friday  We think @mglazner said it best about today's #hero #WOD "Jack", "Pushed passed the exhaustion and kept going for him. He gave everything for our freedom."  On this rainy and windy day as Atlanta braces for the effects of #Irma, we want to thank our #FitFam for checking in during the first week of September to support Hurricane Harvey relief. It's times like these we are reminded how important it is to support and help one another. Thank you to @causelyhq for making this possible. #checkin #dogood  We donated 25 bricks in the month of August which will go towards building a school in Nicaragua! This kind of impact wouldn’t be possible without our amazing #FitFam community. Keep it up, guys. This month’s cause will help provide food to rescue organizations for pets. Use #care4animals when you check in! #checkin #dogood
 Not a day goes by that we don't miss our dear friend and coach Landon Padgett. He was truly one of a kind, and we're honored to say we had the opportunity to be in his life. Last Sunday, we celebrated Landon's life and love for @CrossFit with his benchmark #WOD. You'll forever be in our hearts, and we're reminded of how hard you fought each time we walk into the gym. ❤️  We're bringing #flexy back.  Last night was perfect to help us free up our joints. Thanks Coach @sevenbasics! Join us Tuesdays at 7:30 p.m. to work on your range of motion! #ROMWOD #swoleandflexy  The best way to start a healthy weekend: Saturday morning WOD with the #FitFam.   You've got to nourish your body to flourish it. Take care of yourself! 🤸‍♂️Thanks Coach @sevenbasics for another great #ROMWOD session.  #swoleandflexy
 Did you know? Increased range of motion can generate power and promote efficiency of functional #CrossFit movements. 🤸‍♀️Just one of the reasons why you should @romwod. Thanks Coach @sevenbasics for keeping us #swoleandflexy  We want to give a warm welcome to another new member of the #CFChamblee #FitFam. Please help us in congratulating Mike Mitchell and Kelly Mitchell on their new baby girl, Marlowe June Mitchell! We can't wait to meet this beautiful bundle of joy and future wod-dler. #CrossFitKid  A few snapshots  from yesterday's fun: #BenchPress 5x3 and "Jackie"  What are you going to work on for the next time we retest this #benchmark?  Together we can do so much good. #CFChamblee, be sure to check in on Facebook or Instagram Sept. 1-7 to help those affected by Hurricane Harvey. #love4texas #checkin #dogood #crossfit #chamblee