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Here’s a quick look at the impact we made in the month of October through our Causely check-ins! Our 94 check-ins helped donate 25 risk assessments to early detect breast and ovarian cancer through Bright Pink. Thank you to everyone that remembered to check-in!

A reminder that this months hashtag is #givemeals which will help provide meals to those in need through Feed A Billion.  #checkin #dogood
Remember to keep checking in during the month of November! Our partners at Causely are working with Feed A Billion to provide meals to those in need. Their mission is to help the fight against world hunger, and we can help just by checking in on social media! 1 check-in will provide 1 meal. 

So, instead of thinking about your post-WOD meal, think about the meal you could provide someone else. Use the hashtag #givemeals for the rest of the month. #checkin #dogood
Every day you have a choice. You can either sit on your butt or kick it. Choose wisely. 👊🏼Make things happen this Monday! See you in the gym, guys.

 

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Let me bestow upon you a quote from one of the greatest poets of our generation: "We trap all day, play all night, this is the life of a, the life of a, go getter" -Jay Young Jeezy Jenkins

We want to send a huge congratulations to our very own Fletcher Oconnor and his teammate Emily Cary who took first place in yesterdays Xs and Ys - Canton, Georgia at CrossFit BridgeMill! Way to make us proud, Coach!Image attachment

 

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Thank you!!!

Nothing like some good CrossFit holiday humor. 😂
Happy Halloween, #FitFam! 👻🎃

CFC on Instagram @crossfitchamblee

 Check out the impact we made in the month of October through our @causelyhq check-ins! 94 check-ins helped donate 25 risk assessments to early detect breast and ovarian cancer through @bebrightpink. Thank you to everyone that remembered to check-in! This month's hashtag is #givemeals. Help provide meals to those in need through @feedabillion. #checkin #dogood  We want to send a huge congratulations to our very own @fletch_oconn and his teammate Emily Cary who took 1st place in yesterday's Xs and Ys Competition at @crossfitbridgemill! #crossfit #competition #podium #firstplace  We love walking in terrified and walking out accomplished. We love sweating until we're soaked, wearing callouses like a badge of honor and leaving sweat s on the floor. And man, do we love the people. We❤️our box- especially on days like yesterday. That #AMRAP was a good one, guys. #FitFam #CFChamblee  Curious about all your #care4animal check-ins last month? The final tally is in! We helped provide 332 bowls of food to shelter animals in needs thanks to Causley and Rescue Bank. Thanks for remembering to check-in every time you come to the gym, #FitFam! #checkin #dogood
 During November, our partners at @causelyhq are working with @feedabillion to provide meals to those in need. Let's him them fight world hunger!  1 check-in will provide 1 meal. Instead of thinking about your post-WOD meal, think about the meal you could provide someone else. Use the hashtag #givemeals for the month. #checkin #dogood  Make sure you earn that candy today, guys. Today's #WOD is quick and dirty. #HappyHalloween #burpees #kbswings #doubleunders  #ROMWOD: A therapeutic, relaxing way to take care of your body. The pressure is good for you, we promise.  Thanks for another great #swoleandflexy session last night, Coach @sevenbasics!  #ICYMI: Last night's @romwod was extra #swoleandflexy.  @fletch_oconn shared with us that he's now able to do moves he couldn't do when we first started! Don't be jealous, come and join us next Tuesday to get your #mobility on.
 Every day you have a choice. You can either sit on your butt or kick it. Choose wisely.  Make things happen this Monday! See you in the gym, guys. #MondayMotivation  We've done some pretty challenging work already this week between #barbell carries and yesterday's #snatch complex. ‍♀️Remember to stay focused! Train your brain just as much as you train your body during our #WODs. It's a tool  and it can be developed to give you everything you want.   New month! That means a new cause to support by checking in when you come to the gym! For October, be sure to use the hashtag #breastcancerawareness. 3 check-ins will provide 1 woman access to a cancer risk assessment through @bebrightpink. Let's make an effort to support the fight against breast cancer together all month long #checkin #dogood  We don't mind spending Fridays in the gym. In fact, we'd say we ❤️ it. #FlexFriday #FridayFeeling #TGIF: The Grind Includes Friday