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Double tap ❤️ if you believe the grind includes Friday! 👶🏼 Charlotte Anne is geared up and ready to take on Barbara WOD, are you? 👀

5 rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats

#TGIF

CFC on Instagram @crossfitchamblee

 EFFORT: Nobody can judge that because effort is between You and You.  #Gainz #GoingUpOnATuesdsy #MorningCrew  Double tap ❤️ if you believe the grind includes Friday!  #CharlotteAnne is geared up and ready to take on "Barbara" WOD, are you?  5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Squats #CrossFitChamblee #FitFam #BabyCrossFit #BarbaraWOD #TGIF  Special guests! Today we had the pleasure of having #1897CrossFitYauco drop in! In town to judge for Regionals, the Puerto Rican affiliate owners wanted to get in their own WOD before judging the events this weekend.   REMINDER: Join us this Monday to honor all those who fought to protect our freedom through the #MemorialDay #HeroWOD #MURPH. All Sunday classes are cancelled. See you Monday!
 Mind over muscle. Believe it before you do it. #FlexFriday  We are changing lives one day at a time inside and outside of the box. Our 84 check-ins during the month of May helped to provide a surgery to someone in need. Keep up the great work, #FitFam! #checkinginforcharity #dogood #savealife  The best feeling EVER. Just look at that face.  Just remember, you might be sore today, but you'll be stronger tomorrow. Keep pushing. #WednesdayWisdom  We've got 40 check ins this month. So far, these have to helped provide over 100 fracture repair surgeries! Thanks to @causelyhq and this month's partnership with @watsi, these surgeries will forever change lives. Keep up the great work, #FitFam! ✔️✔️✔️ #checkinginforcharity #changealife
 Today we're sprinting into a brand new week! (Hint for today's WOD ) Choose to start your Monday off right by simply walking through the doors of #CFChamblee #MondayMotivation #NoExcuses  New month. New cause! Checking in on Facebook and Instagram this month will help provide a pair of shoes  to someone in need! Thanks to @causely and their partnership with @soles4souls, this will be the 3rd annual shoe drive. Remember to check in and help give #shoes4kids!  🇺🇸 Memorial Day MURPH: We suffer together to remember the fallen. As we enjoy the day, let's all take a moment to reflect on the real meaning of the holiday. To all those men and women who gave the ultimate sacrifice, we thank you. #MemorialDay #MURPH  We took up running because we know it helps our conditioning, but that doesn't necessarily mean we like it.  Congrats to all finishers this weekend at the #BrookhavenBolt5K! For a full album of , head over to our Facebook page.