Barbell/Gymnastics

Three rounds:
8 Bench Press @ 20X1
Rest 60 seconds
Max reps Strict Pullups -OR- 5 Pullups @ 51X1
Rest 60 seconds

 

Metcon

For time:
50/30 Pushups
400m Run
30 Russian KB Swings (70/53)
400m Run
50/30 Pushups
400m Run
30 Russian KB Swings (70/53)
400m Run