Saturday – Partner WOD

In teams of two, alternating complete rounds, AMRAP 15:
7 Burpees
5 Thrusters (115/85)
21 Double Unders

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, AMRAP 15:
7 Burpees
5 Ground to Overhead (115/85)
51 Single Unders

 


 

Sunday – Hero WOD

“Loredo”

Six rounds for time:
24 Squats
24 Pushups
24 Walking Lunge Steps
400m Run

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.