Barbell

Squat Snatch 3×3

Take 2-3 warmup/build sets, then perform your work sets heavy.

 

Metcon

4 rounds for time:
30 Abmat Situps
15 Deadlifts (245/165)

Rest 5:00, then…

AMRAP 9:
9 Wallballs (20/14) (10′ all)
6 Burpees