Saturday – Team WOD

In teams of 3, complete the following for time:
120 Jerks (135/95)
120 Calorie Row
120 Pullups (sub: Ring Rows)
120 Handstand Pushups (sub: Pushups)
120 Double Unders

1200m Run


Two partners can be working at a time. The work can be done in any order (except for the cashout run), and teams may break up the movements in any way they wish. Partners may work on different movements at the same time. 1200m Run is not per person – split it up however you choose, but it must be done at the end.



Sunday – Hero WOD


Two rounds for time:
24 Deadlifts 295/205
24 Box Jumps 24/20
24 Wallballs 20/14
24 Bench Press 195/135
24 Box Jumps
24 Wallballs
24 Cleans 145/105


Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.