Interval

EMOM 9, rotating:
A. 10 Burpees
B. 15 Wallballs (20/14)
C. 1 Rope Climb

If these numbers seem too easy for you, increase them.

 

Metcon

AMRAP 22:
5 Toes To Bar
7 Handstand Pushups
9 Goblet Squats (53/35)
12 KB Snatches (53/35)
300m Run