Gymnastics

Max Distance: Handstand Walk

We are continuing our work with inversions this week. If you’ve progressed to a point of walking, take several passes at your max distance. If you are off the wall but not walking, make efforts to stabilize. Practice some shoulder taps against the wall. If you are still working on the wall, find a friend to catch your legs off the wall and attempt balance with assistance. Still working up to getting inverted? Work with a coach on handstand tips and progressions.

 

Metcon

In teams of 2, for time:
5K Row*

*EMOM, the non-rowing partner goes on a 100m Run