Skill

Handstand Hold/Walk

Spend 10 minutes working on Handstand progressions.

 

Metcon

With a 4:00 running clock:
400m Run
Max Reps Strict Handstand Pushups

Rest 3:00, then…

AMRAP 4:
10 Box Jumps (24/20)
10 Pushups

Rest 3:00, then…

AMRAP 4:
5 Burpees
5 Thrusters (95/65)

Rest 3:00, then…

AMRAP 4:
30 Double Unders
10 Knees to Elbows