Saturday – Team WOD

In teams of 3, 10k row for time.

At the same time, max reps Clean & Jerk 185/135.

Score both time and reps.



Sunday – Hero WOD

For five minutes, accumulate as much time as possible in an L-Sit.



200m Run
9 Deadlifts 275/195
6 Burpee Bar Muscle-Ups


U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.