Saturday – Hero WOD


Eight rounds for time:
5 Front Squats 185/125
26 Ring Pushups


U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.



Sunday – Team WOD

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:

400 Meter Run
Box Jump Overs
Burpee Pullups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.