Saturday – Partner WOD

In teams of two, complete the following for time:
2000m Row
50 Strict Pullups
100 KB Swings (53/35)
100 Burpee Box Jump Overs (24/20)
100 KB Swings (53/35)
50 Strict Pullups
2000m Row

One partner works at a time. Split up reps however, but row must alternate every 200m.

 


 

Sunday – Hero WOD

“Hall”

5 rounds for time:
3 Cleans (225/155)
200m Sprint
20 Kettlebell Snatches (53/35) (10 each arm)
Rest 2 minutes

 

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.