Saturday – Team WOD

In teams of 3, alternating movements,
15 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
9 Front Squats (135/95)
6 Push Jerks (135/95)
3 Thrusters (135/95)

At the end of each rotation, complete a team 200m Run.



Sunday – Hero WOD


13 Bench Presses (170/120)

Then, complete as many rounds as possible in 20 minutes of:
7 Chest To Bar Pullups
77 Double Unders
2 Squat Clean Thrusters 170/120
28 Situps


Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.