Saturday – Partner WOD

In teams of two, with only one person working at a time, complete the following for time:
100 Burpees
150 Kettlebell Swings (53/35)
200 Air Squats
600 Meter Run**
200 Air Squats
150 Kettlebell Swings
100 Burpees

** Both teammates run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

 


 

Sunday – Tribute WOD

EMOM 6:
5 Toes to Bar
20 Double Unders

then…

Three Wise Men Tribute WOD

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatches (185/125)
10 Burpees Over the Barbell

Rest 2:00, then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (185/125)
20 Pullups

Rest 2:00, then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump Overs (24/20)
30 Wallballs (20/14)

Score each AMRAP separately.