CrossFit Open Workout 17.1

For time:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes. Score for total reps.

Scaled-
•Men use 35-lb. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb. dumbbell and 20-in. box, step-ups OK

 


 

Sunday Alternate WOD

AMRAP 15:
10 Clusters (135/95)
400m Run