COVID-19: Our Response
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Free One Week Membership!
Attend our free Intro class and get a One Week Unlimited membership to try us out and see if CrossFit Chamblee is right for you! Click the button below for details.
Give CrossFit a Try!
Our Intro class is always FREE! Plus, you’ll get a free One Week Unlimited membership so you can try us out.
Curious About CrossFit?
Wondering what CrossFit is all about and if it’s right for you? Check out our Frequently Asked Questions page.
What Is CrossFit?
CrossFit is safe, effective, and fun! It’s different than any exercise program you’ve ever done before.
Functional Movements
We use natural, efficient, and safe ways to move not just your body, but an external object as well. You’ll run, row, squat, jump, lift, throw, catch, push, and pull.
Constant Variation
Boredom and routine are the enemy. Every day you will find a new workout, new movements, new challenges, and new milestones to shoot for.
High Intensity
Our workouts are generally short, timed, and you’ll be moving as fast as safe movement will allow. You’ll get as much work done in as little time as possible!
Friendly Community
There’s nothing like the shared experience of a CrossFit class. You’ll develop meaningful, lasting friendships with your classmates and coaches.
How is CrossFit different?
CrossFit combines functional movements, intensity and variance to make you fitter, faster and stronger than you’ve ever been before. We keep our workouts short, we ask you to work as hard as you can, and we constantly challenge you with new workouts every single day.
Check out our FAQ page for more info!
How is CFC different?
At CFC, we value real life fitness; we train so that we can be healthier, stronger, and more productive people. Carrying your groceries from the car in one trip. Getting off your cholesterol meds. Playing longer with the kids. Helping a friend move a piece of heavy furniture. Oh, and looking better naked is a fun side effect! Plus, you’ll make great new friends!
Check out our FAQ page for more info!
100m Jog
10 DB Arnold Press w/ Slow Descent
10 Slow DB RDLs
10 Slow Alt. Lunge to Curl
200m Plate Run
50 Plate Snatches
50 Plate Walking Lunges
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Snatches
200m Plate Run
Rx: 45/35
For the lunges, Bear Hug the plate to your chest. For the runs and step-ups, hold the plate anyhow.
(Score is Time)
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
12 Goblet Step-Ups
6 Slow Goblet Squats
(Score is Weight)
MOVT 1 - Glute Bridge**
MOVT 2 - Air Squats***
-Rest 1:00-
TABATA, 8 SETS (:20 ON / :10 OFF)
MOVT 1 - Glute Bridge**
MOVT 2 - Air Squats***
*Alternate between MOVT 1 & MOVT 2 for 8 sets total
**Hold Top of Glute Bridge Hold in "Rest"
***Hold Active Squat Hold in "Rest"
(Score is Weight)
5k Run to Support the Ultimate Hawaiian Trail Run
(Score is Time)
