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The Gym For Fitness In Chamblee
FOR ALL LEVELS
Join Us at Chamblee's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL!
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE.
60 minute group training, led by a coach, focused on broad functional fitness. All fitness levels welcome.
Private, personalized, laser-focused sessions with our expert coaches, focused on broad functional fitness.
With guidance from our coaches, change the way you view nutrition with structure and accountability.
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Our team is serious about fitness and having fun. And to prove it to you, we’re offering you a FREE INTRO SESSION so you can see if CrossFit Chamblee is the right gym for you.
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OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below and click GET STARTED anywhere on this page to begin.
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Have Questions? We've got the answers right here!
Super simple! Just click “Get Started” anywhere here on the page to book your free Intro session, where you’ll get to tour the gym & meet our coaches.
We’ll chat about your current situation and your desired goals to see if we can help and if we are good fit for each other.
When you start at CrossFit Chamblee, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time, so that’s why we recommend 3 classes per week as a start!
Nope! Most of our members started just like you. We assess each new member’s fitness level. Then our workouts are “universally scaled”, with a different version of each day’s workout designed for every level. As you level up, you can take on more challenging variants of the workouts if you desire.
If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months, work up towards 5 days per week if you want to maximize your gains!
We offer exciting, challenging and varied programming, which will keep it fun! The workouts are published in advance through our app, SugarWOD.
Some days are more strength focused, where we’ll focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers, bikes and jump ropes. Some days are focused on body weight movements like push-ups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by expert, CrossFit L1 certified instructors. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we’ll cool down together to accelerate recovery and reduce potential soreness.