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Attend our free Intro class and get a One Week Unlimited membership to try us out and see if CrossFit Chamblee is right for you! Click the button below for details.
Are you...
short on time?
scared to start?
bored of routine?
seeking results?
procrastinating?
ready to work?
Are you...
short on time?
procrastinating?
seeking results?
bored of routine?
scared to start?
ready to work?
CrossFit is the workout program that fits your goals and your lifestyle.
Give CrossFit a Try!
Our Intro class is FREE, and times are available that work with any schedule. Book an appointment today to chat with our Head Coach.
What Exactly Is CrossFit?
CrossFit is different than any exercise program you’ve ever done before. We believe that short, intense, functional workouts are the fastest path to the results you’re working toward.
Functional Movements
We use natural, efficient, safe, and scaleable ways to move not just your body, but all kinds of objects as well. We love to squat, lift, jump, throw, catch, push, pull, run, row, bike…
Constant Variation
Routine is the enemy of lifelong fitness. Every day we have a brand new workout, with new movements, new challenges, and new milestones to shoot for. CrossFit is never boring.
High Intensity
Our workouts are generally short, timed, and you’ll be moving as fast as safe movement will allow. You’ll get a lot of work done in as little time as possible! Fitness in one hour a day.
Friendly Community
There’s nothing like the shared group experience of a CrossFit class. You’ll develop meaningful, lasting friendships with your classmates and coaches, and we’ll keep you accountable.
Monday, May 23
Workout of the Day
Warm-Up (Not Scored)
1:30 Cal Bike (EZ-MOD Pace)
Into…
2-3 ROUNDS
5/5 Wrist Circles (5 Clockwise/ 5 Counter Clockwise)
8 Reverse Lunges*
6 Up-Downs + Scap Push-Up
4 Push-Up to Pike
*R2+ switch to Empty Bar Front Rack Reverse Lunges.
Into…
1:30 Cal Bike (MOD-HARD Pace)
Into…
2-3 ROUNDS
5/5 Wrist Circles (5 Clockwise/ 5 Counter Clockwise)
8 Reverse Lunges*
6 Up-Downs + Scap Push-Up
4 Push-Up to Pike
*R2+ switch to Empty Bar Front Rack Reverse Lunges.
Into…
1:30 Cal Bike (MOD-HARD Pace)
Strength (Load)
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
Bench Press*
*Based off of 90% of Heavy 1-Rep
Week 4 of 9
(Score is Weight)
1x3 @ 85%
1x1+ @ 95%
Bench Press*
*Based off of 90% of Heavy 1-Rep
Week 4 of 9
(Score is Weight)
Workout (Rounds + Reps)
AMRAP x 6 MINUTES
10 Alt. Front Rack Reverse Lunges (95/65)|(65/45)
8/6 Cal Bike
6 Up-Downs
-Rest 1:30-
AMRAP x 6 MINUTES
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges (135/95)|(95/65)
(Score is Total Rounds + Reps)
10 Alt. Front Rack Reverse Lunges (95/65)|(65/45)
8/6 Cal Bike
6 Up-Downs
-Rest 1:30-
AMRAP x 6 MINUTES
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges (135/95)|(95/65)
(Score is Total Rounds + Reps)
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CrossFit Chamblee
