Picking up your child. Lifting the couch to clean under it. Doing a Costco run. Bringing in the groceries. Playing tag with the grandkids. Helping a friend move into a new home. Getting up out of a chair without help. Pushing a double stroller all day at Disney. Getting out of bed quickly. Pushing open a stuck door. Walking up five flights of stairs. Playing pickleball.
We believe the hard work you do in the gym should prepare you for what really matters:
The things you do every day.
Experiencing a fall without injury. Traveling with heavy suitcases. Opening a stubborn jar lid. Doing a day of yard work. Placing something on a high shelf. Reaching something that fell under the dresser. Getting into and out of a low car. Running a 5K with a friend. Bringing in a heavy Amazon delivery. Reaching behind your back to scratch an itch. Finally learning how to snowboard.
Our members are people just like you...
Soccer Moms & Dads
Teachers & Coaches
Office Workers
Nurses & Doctors
Grandparents
Business Owners
Weekend Warriors
First Responders
Active Retirees
If your goals are increased strength & healthy longevity, join this amazing community!
3 Easy Steps To Get Started
3 Easy Steps To
Get Started
Step 1:
Chat!
Tell us about yourself and get into our trial program. Click "Get Started" anywhere on this page!
Step 2:
Sweat!
Join us for a few workouts and see if we're a good fit. Your first week is free, no strings attached.
Step 3:
Join!
Get in the best shape of your life with the help of expert coaches and a supportive community!
OUR SERVICES
CrossFit Classes
60 minute group sessions, led by a certified trainer, focused on functional capacity & strength. All fitness levels welcome, no experience necessary.
Personal Training
Private, personalized, laser-focused sessions with our expert coaches. Advance your skills, train for a specific sport/event, or address your challenges.
Nutrition Coaching
Repair your relationship with food, with guidance and accountability. We don’t tell you what to eat; we teach you how to eat for health & performance.
24/7 Open Gym
For experienced athletes looking to supplement their training with solo work. Also perfect for our athletes with unpredictable or off-hours work schedules.
OUR SCHEDULE
What People Are Saying About Us
What People Are
Saying About Us
If you’re looking for a great box that’s family friendly with an awesome vibe and lots of camaraderie then look no further because CrossFit Chamblee is your place.
Instructors are engaging and pay attention to body mechanics plus ownership is regularly on site and available.
I’ve been involved with CrossFit for 15-20 years, this team will safely push you hard and put a smile on your face.
LET'S ACHIEVE YOUR FITNESS GOALS TOGETHER.
Get started today for free. No experience necessary!
Have Questions? We've got answers!
Have Questions?
We've got answers!
How do I join?
Super simple! Just click “Get Started” anywhere here on this page to book your free Intro call. We’ll chat about your current situation and your desired goals to see if we can help and if we are good fit for each other.
Do I need to already be fit to join?
Nope! Most of our members started just like you. We assess each new member’s fitness level. Then our workouts are “universally scaled”, with a different version of each day’s workout designed for every level. As you level up, you can take on more challenging variants of the workouts if you desire.
When should I expect to see results?
When you start at CrossFit Chamblee, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time, so that’s why we recommend 3 classes per week as a start!
Do you provide guidance on nutrition & recovery?
Yes! We can provide coaching on eating right and sleeping well, which can help maximize energy levels－getting you maximum results for your effort and investment.
What makes CFC different from the other gyms near me?
We are locally owned and purpose built to make a positive impact on the health and happiness of the Chamblee and Brookhaven communities, as well as the surrounding area.
You are not just a number here; everyone knows your name and genuinely wants you to be here. We are a group of like-minded people who support each other on this journey to live better lives, with no judgement or criticism along the way!
How many days per week should I attend?
If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adapt quickly.
You’ll be sore some days, so allow yourself recovery days between training sessions at first－over the course of the following months, work up towards 5 days per week if you want to maximize your gains!
How does the program work?
We feature exciting, challenging and varied programming seven days a week. There’s no pattern or repetitiveness, which keeps things fun and engaging year round! Our daily workouts are published in advance through our app, SugarWOD.
Some days are more strength focused, where we’ll focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers, bikes and jump ropes. Some days are focused on body weight movements like push-ups, sit-ups, and pull-ups. Some days are a mix of everything!
What should I expect in a class?
Each class is led by expert, CrossFit L1 certified instructors. We always start together with a group warm-up designed to gradually prepare your body for the workout of the day (“WOD”).
The coach will brief the group on the workout, the movements, and the proper form. During the workout, your coach will be guiding and providing instruction.
At the end of class, we’ll cool down together to accelerate recovery and reduce potential soreness. High fives, fist bumps, and smiles all around!
