Gymnastics

Spend 10 minutes working on progressions and drills for Handstand Pushups.

Proficient? Work on freestanding/walking handstands.

then…

For time:
50 Handstand Pushups

 

Metcon

Tabata (8 rounds of :20 on followed by :10 off):
A. Goblet Squats (53/35)
B. Box Jumps (24/40)
C. KB Swings (53/35)
D. Rowing (calories)

Work through all 8 rounds on one movement before moving to the next. There is no rest between movements. Score total reps.