Barbell

EMOM 10:
1 Squat Snatch @ 80-85% 1RM

 

Metcon

For time:

3 rounds of:
20 Standing Front Rack Lunges (135/95)
10 HSPU
10 Chest to Bar Pullups
then…
400m Run

Time includes the cashout run!

 

Mobility

Reclined Spinal Twist – Spend 1:00 on each side.

Reclined Spinal Twist