Saturday – Partner WOD

In teams of 2, AMRAP 28:
10 Box Jumps (24/20)
8 Wallballs (20/14) (10′ all)
6 Shoulder to Overhead (135/95)
4 Burpee Pullups
100m Sprint

One partner works at a time, alternating movements.



Sunday – Hero WOD


21-15-9-9-15-21 for time:
Deadlift 225/155


U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.