COVID-19: Our Response
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Friday, Jul 3
Workout of the Day
Warm-up
(Not Scored)
AMRAP x 5 MINUTES
5 Cal Bike
5 Push Up to Pike
8 Scap Pulls on Rings
8 Slow DB Deadlifts
5 Cal Bike
5 Push Up to Pike
8 Scap Pulls on Rings
8 Slow DB Deadlifts
Extended Warm-up
(Other / Text)
EMOM x 9 MINUTES
Min 1 - :40 Bike @ Moderate Pace
Min 2 - :20 Hollow Hang into 5 Perfect Kip Swings
Min 3 - 5/5 1-Arm DB High Pulls
(No Measure)
Min 1 - :40 Bike @ Moderate Pace
Min 2 - :20 Hollow Hang into 5 Perfect Kip Swings
Min 3 - 5/5 1-Arm DB High Pulls
(No Measure)
Workout
(Time)
3 ROUNDS FOR TIME (15:00 time cap)
20 Alt. 1-Arm DB Snatches (50/35)|(35/20)
20 Burpees
20 Pullups
(Score is Time)
20 Alt. 1-Arm DB Snatches (50/35)|(35/20)
20 Burpees
20 Pullups
(Score is Time)
Cool Down
(Other / Text)
FOR RECOVERY
3:00 Bike or Row* (Easy Pace)
*Nose Breathing Only
(No Measure)
3:00 Bike or Row* (Easy Pace)
*Nose Breathing Only
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
10 1-Arm Russian DB Swing (R)
10 1-Arm Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
into...
AMRAP x 4 MINUTES
10 1-Arm Russian DB Swing (R)
10 1-Arm Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
Full-Body Strength
(Reps)
3 SETS FOR MAX REPS
1:00 - DB Sumo Deadlift
1:00 - Tuck-Ups
1:00 - Wall Sit
-No Additional Rest b/t Sets-
(Score is Reps)
1:00 - DB Sumo Deadlift
1:00 - Tuck-Ups
1:00 - Wall Sit
-No Additional Rest b/t Sets-
(Score is Reps)
Sprint Workout
(Time)
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)
Finisher
(Other / Text)
5 SETS (:40 ON/ :20 OFF)
"Long" Plank*
*In the Long Plank, place your hands as far out in front of you as you can while maintaining an active hold.
(No Measure)
"Long" Plank*
*In the Long Plank, place your hands as far out in front of you as you can while maintaining an active hold.
(No Measure)
Thursday, Jul 2
Workout of the Day
Warm-up
(Not Scored)
2 ROUNDS
1:00 Row (40-50% Pace)
10 Walking Lunges
5/5 KB Strict Press
Into…
2 ROUNDS
:45 Row (60-70% Pace)
10 KB Deadlift
5/5 KB Push Press
Into…
2 ROUNDS
:30 Row (90% Pace)
10 KBS
5/5 KB Thrusters
1:00 Row (40-50% Pace)
10 Walking Lunges
5/5 KB Strict Press
Into…
2 ROUNDS
:45 Row (60-70% Pace)
10 KB Deadlift
5/5 KB Push Press
Into…
2 ROUNDS
:30 Row (90% Pace)
10 KBS
5/5 KB Thrusters
Workout
(Rounds + Reps)
AMRAP x 25 MINUTES
500m Row
10 KB Front Rack Reverse Lunges (L)
10 Russian KB Swings
10 KB Front Rack Reverse Lunges (R)
10 Russian KB Swings
Rx: 70/53
Sc: 53/35
(Score is Rounds + Reps)
500m Row
10 KB Front Rack Reverse Lunges (L)
10 Russian KB Swings
10 KB Front Rack Reverse Lunges (R)
10 Russian KB Swings
Rx: 70/53
Sc: 53/35
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
3 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
into...
3 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Push x Pull Strength
(Load)
6 SETS ON A 15:00 CLOCK
12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
(Score is Weight)
12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
(Score is Weight)
Push x Pull Workout
(Reps)
3 SETS FOR MAX REPS
1:30 - DB Deadlifts
1:30 - DB Renegade Rows
1:30 - Hollow Rocks
-1:30 Rest b/t Sets-
(Score is Reps)
1:30 - DB Deadlifts
1:30 - DB Renegade Rows
1:30 - Hollow Rocks
-1:30 Rest b/t Sets-
(Score is Reps)
Wednesday, Jul 1
Workout of the Day
Warm-up
(Not Scored)
EMOM x 6 MINUTES
MIN 1 - :25 High Knees / :25 Butt Kickers
MIN 2 - 10 Scap Pull-Ups + Dead Hang on Bar
MIN 3 - :25 Inch Worms / :25 Good Mornings
MIN 4 - 10 Elbow Punches + 10 Strict Press
MIN 5 - :25 High Skips / :25 Jumping Jacks
MIN 6 - 10 Kipping Swings + Active Hang on Bar
Elbow Punches - https://youtu.be/3CcSy1ZqQ40
MIN 1 - :25 High Knees / :25 Butt Kickers
MIN 2 - 10 Scap Pull-Ups + Dead Hang on Bar
MIN 3 - :25 Inch Worms / :25 Good Mornings
MIN 4 - 10 Elbow Punches + 10 Strict Press
MIN 5 - :25 High Skips / :25 Jumping Jacks
MIN 6 - 10 Kipping Swings + Active Hang on Bar
Elbow Punches - https://youtu.be/3CcSy1ZqQ40
Strength
(Load)
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
2 Power Clean
+
2 Hang Power Clean
(Score is Weight)
Establish a Heavy Set of the Complex
2 Power Clean
+
2 Hang Power Clean
(Score is Weight)
Workout
(Time)
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean
(Score is Time)
Heads Up: Be smart about your hands! If you feel the warning signs of a rip or blister, sub V-Ups or Sit-Ups for the TTB.
800m Run
Immediately Into...
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean
(Score is Time)
Heads Up: Be smart about your hands! If you feel the warning signs of a rip or blister, sub V-Ups or Sit-Ups for the TTB.
Optional Finisher
(Other / Text)
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups
(No Measure)
8 SETS (:20 on/:10 off)
Tuck Ups
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
into...
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
Core Work
(Rounds + Reps)
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)
Workout
(Other / Text)
EMOM x 8 MINUTES
MIN 1 - Cardio Choice
MIN 2 - AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 2:00-
AMRAP x 12 MINUTES
12 Up-Down + Tall Jump
12 Crossbody Mountain Climbers*
24 Plank Shoulder Taps
*1 Rep = L + R
(No Measure)
MIN 1 - Cardio Choice
MIN 2 - AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 2:00-
AMRAP x 12 MINUTES
12 Up-Down + Tall Jump
12 Crossbody Mountain Climbers*
24 Plank Shoulder Taps
*1 Rep = L + R
(No Measure)
Finisher
(Other / Text)
AMRAP x 5 MINUTES
7 DB Around the World (L)
7 DB Around the World (R)
14 Standing Skull Crushers (https://youtu.be/ZUWFTDQjrSs)
7 DB Around the World (L)
7 DB Around the World (R)
14 Standing Skull Crushers (https://youtu.be/ZUWFTDQjrSs)
Tuesday, Jun 30
Workout of the Day
Warm-up
(Not Scored)
AMRAP x 3 MINUTES
20 High Knees
10 Scap Pushups
10 Up-Downs
then…
AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pullups
10 Pushups
20 High Knees
10 Scap Pushups
10 Up-Downs
then…
AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pullups
10 Pushups
Skill
(Other / Text)
EMOM x 12 MINUTES
MIN 1 - :45 Double or Triple Under Practice
MIN 2 - :45 Strict Muscle-Up or Pull-Up Practice
MIN 3 - Rest
(No Measure)
MIN 1 - :45 Double or Triple Under Practice
MIN 2 - :45 Strict Muscle-Up or Pull-Up Practice
MIN 3 - Rest
(No Measure)
Workout
(Time)
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders
(Score is Work Time for each round)
15 Burpees
30 Air Squats
50 Double Unders
(Score is Work Time for each round)
Cool Down
(Other / Text)
FOR RECOVERY
Accumulate 3:00 in a Rock Bottom (Ass to Grass) Squat
(No Measure)
Accumulate 3:00 in a Rock Bottom (Ass to Grass) Squat
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
(No Measure)
into...
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
(No Measure)
Push x Pull Strength
(Load)
4 SETS ON A 12:00 CLOCK...
12 Weighted Pushups (:02 Pause at Top)
12 Loaded Upright Row (:02 Pause at Top)
(Score is Weight)
12 Weighted Pushups (:02 Pause at Top)
12 Loaded Upright Row (:02 Pause at Top)
(Score is Weight)
Push x Pull Workout
(Rounds + Reps)
AMRAP x 12 MINUTES
24 DB Alt. Hang Snatch
24 Alt. Jumping Lunges
24 Sit-Ups
(Score is Rounds + Reps)
24 DB Alt. Hang Snatch
24 Alt. Jumping Lunges
24 Sit-Ups
(Score is Rounds + Reps)
Monday, Jun 29
Workout of the Day
Warm-up
(Not Scored)
400m Full Group Indian Run (group runs single file, with the person in the back sprinting to the front)
Into…
AMRAP x 5 MINUTES (w/ empty barbell)
10 Stiff-Legged Deadlifts
10 Hang High Pulls
5 Strict Press (front rack)
5 Strict Press (back rack)
10 Alt Step Back Lunges (back rack)
Into…
AMRAP x 5 MINUTES (w/ empty barbell)
10 Stiff-Legged Deadlifts
10 Hang High Pulls
5 Strict Press (front rack)
5 Strict Press (back rack)
10 Alt Step Back Lunges (back rack)
Push Jerk 5RM
(Load)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
Workout
(Time)
FOR TIME*
15-12-9-6-3
Deadlift (155/95)|(115/75)
Push Jerk
*Complete a 200m Run at the dashes.
(Score is Time)
15-12-9-6-3
Deadlift (155/95)|(115/75)
Push Jerk
*Complete a 200m Run at the dashes.
(Score is Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
Full-Body Strength
(Load)
EMOM x 12 MINUTES
MIN 1 - :45 Slow DB Front Squats
MIN 2 - :45 Slow DB Romanian Deadlift
MIN 3 - :45 Tuck Hold
(Score is Weight)
MIN 1 - :45 Slow DB Front Squats
MIN 2 - :45 Slow DB Romanian Deadlift
MIN 3 - :45 Tuck Hold
(Score is Weight)
Full-Body Workout
(Reps)
EMOM x 8 MINUTES
MIN 1 - Max DB Squat Clean
MIN 2 - Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 - Max Burpee Over DBs
MIN 2 - Max Squat Hold
(Score is Reps)
MIN 1 - Max DB Squat Clean
MIN 2 - Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 - Max Burpee Over DBs
MIN 2 - Max Squat Hold
(Score is Reps)
Finisher
(Other / Text)
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations
:30 Plank Hold
25 Plank Rotations
Sunday, Jun 28
Workout of the Day
Warm-up
(Not Scored)
AMRAP x 10 MINUTES
1:00 Bike
:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 Russian KB Swings
6/6 Single Arm KB Push Press
1:00 Bike
:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 Russian KB Swings
6/6 Single Arm KB Push Press
RICKY
(Rounds + Reps)
AMRAP in 20 minutes:
•10 Pull-ups
•75 pound dumbbell Deadlift, 5 reps
•135/95 pound Push-press, 8 reps
•10 Pull-ups
•75 pound dumbbell Deadlift, 5 reps
•135/95 pound Push-press, 8 reps
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
5 Sit-Ups
5 Push-Ups
(No Measure)
into...
AMRAP x 3 MINUTES
5 Sit-Ups
5 Push-Ups
(No Measure)
Bodyweight Pump
(Other / Text)
3 SETS
30 Load Plank Taps
20 High Alt. Flutters*
10 Cossack Squats
-Rest 1:00 b/t Sets-
*High Flutters goal is to leave one leg parallel to the ground and lift the opposite leg perpendicular to the ground.
(No Measure)
30 Load Plank Taps
20 High Alt. Flutters*
10 Cossack Squats
-Rest 1:00 b/t Sets-
*High Flutters goal is to leave one leg parallel to the ground and lift the opposite leg perpendicular to the ground.
(No Measure)
Sunday Sweat
(Rounds + Reps)
3 SETS
AMRAP x 8 MINUTES
1:30 Cardio Choice
20 Alt. Jumping Lunges
15 Russian Twist + Tuck-Up*
10/10 Single Hand Load Strict Press
-Rest 2:00 b/t Sets-
*1 Rep = Twist L + Twist R + Tuck-Up
(Score is Rounds + Reps)
AMRAP x 8 MINUTES
1:30 Cardio Choice
20 Alt. Jumping Lunges
15 Russian Twist + Tuck-Up*
10/10 Single Hand Load Strict Press
-Rest 2:00 b/t Sets-
*1 Rep = Twist L + Twist R + Tuck-Up
(Score is Rounds + Reps)
Saturday, Jun 27
Workout of the Day
Warm-up
(Not Scored)
2:00 Cardio Choice
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Snatch Grip High Pulls w/ Barbell
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Snatch Grip High Pulls w/ Barbell
Workout
(Reps)
EMOM x 20 MINUTES
MIN 1 - :50 Burpees Over Bar
MIN 2 - :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 - :50 Barbell Front Rack Hold
MIN 4 - Rest
Score is Reps (burpees & lunges) in each round. If you fail the 50s Front Rack Hold, your score for the round is ZERO!
MIN 1 - :50 Burpees Over Bar
MIN 2 - :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 - :50 Barbell Front Rack Hold
MIN 4 - Rest
Score is Reps (burpees & lunges) in each round. If you fail the 50s Front Rack Hold, your score for the round is ZERO!
Finisher
(Other / Text)
3 SETS
20 Deadbugs
20 Hollow Rocks or V-Ups or Tuck-Ups
-Rest as Needed b/t Sets-
(No Measure)
20 Deadbugs
20 Hollow Rocks or V-Ups or Tuck-Ups
-Rest as Needed b/t Sets-
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
into...
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Saturday Squats
(Load)
EMOM x 9 MINUTES
MIN 1 - :45 Slow Load Goblet Squats (Heels Elevated .5" to 1")
MIN 2 - :45 Fast Load Goblet Squats (Normal)
MIN 3 - :45 Squat Hold
(Score is Load)
MIN 1 - :45 Slow Load Goblet Squats (Heels Elevated .5" to 1")
MIN 2 - :45 Fast Load Goblet Squats (Normal)
MIN 3 - :45 Squat Hold
(Score is Load)
Workout
(Reps)
5 SETS FOR MAX REPS
1:00 - Air Squats
1:00 - Wide Stance Load Russian Swing
1:00 - Double Unders
1:00 - Load "Double Squat" Thrusters*
-Rest 1:00 b/t Sets-
*1 Rep = 2 Squats + 1 Overhead
(Score is Reps)
1:00 - Air Squats
1:00 - Wide Stance Load Russian Swing
1:00 - Double Unders
1:00 - Load "Double Squat" Thrusters*
-Rest 1:00 b/t Sets-
*1 Rep = 2 Squats + 1 Overhead
(Score is Reps)
Friday, Jun 26
Workout of the Day
Warm-up
(Not Scored)
2 ROUNDS
10 PVC Pass Throughs
10 Alt. Groiners
20 Jumping Jacks
2 ROUNDS
10 Bootstrappers
10 Behind the Neck Snatch Grip Shoulder Presses
20 Single Unders
2 ROUNDS
10 Snatch Deadlifts
10 Hang Muscle Snatches
20 Double Unders
10 PVC Pass Throughs
10 Alt. Groiners
20 Jumping Jacks
2 ROUNDS
10 Bootstrappers
10 Behind the Neck Snatch Grip Shoulder Presses
20 Single Unders
2 ROUNDS
10 Snatch Deadlifts
10 Hang Muscle Snatches
20 Double Unders
Strength
(Load)
ON A 15:00 RUNNING CLOCK…
Establish a Heavy Set of the following Complex:
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Establish a Heavy Set of the following Complex:
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Workout
(Rounds + Reps)
AMRAP x 12 MINUTES
50 Double Unders
7 Power Snatches (115/75)|(75/55)
50 Double Unders
7 Push Press
(Score is Rounds + Reps)
50 Double Unders
7 Power Snatches (115/75)|(75/55)
50 Double Unders
7 Push Press
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
10 Load Bent Over Rows
8 Lateral Jumps Over Load
3/3 Single Hand Load Deadlift
(No Measure)
into...
AMRAP x 3 MINUTES
10 Load Bent Over Rows
8 Lateral Jumps Over Load
3/3 Single Hand Load Deadlift
(No Measure)
Full-Body Strength
(Other / Text)
3 SETS ON A 12:00 CLOCK...
15 Slow Load Good Mornings
7/7 Single Load Around the Worlds*
1:00 Handstand Hold**
* Start with Load in Goblet Hold and rotate it around head slowly in single direction until return to Goblet Hold. Each full rotation is 1 Rep.
** If you aren't proficient with handstands or if you don't have a place to safely do them, sub a 1:00 Plank Hold.
(No Measure)
15 Slow Load Good Mornings
7/7 Single Load Around the Worlds*
1:00 Handstand Hold**
* Start with Load in Goblet Hold and rotate it around head slowly in single direction until return to Goblet Hold. Each full rotation is 1 Rep.
** If you aren't proficient with handstands or if you don't have a place to safely do them, sub a 1:00 Plank Hold.
(No Measure)
Sprint Workout
(Other / Text)
EMOM x 8 MINUTES
MIN 1 - :50 Alt Load Hang Snatch
MIN 2 - Moderate Cardio Push
-Rest 1:00-
EMOM x 4 MINUTES
MIN 1 - :50 Single Load Alt. Up-Down
MIN 2 - Hard Cardio Push
-Rest 1:00-
EMOM x 2 MINUTES
MIN 1 - :50 Load Front Squats
MIN 2 - Max Effort Cardio Push
(No Measure)
MIN 1 - :50 Alt Load Hang Snatch
MIN 2 - Moderate Cardio Push
-Rest 1:00-
EMOM x 4 MINUTES
MIN 1 - :50 Single Load Alt. Up-Down
MIN 2 - Hard Cardio Push
-Rest 1:00-
EMOM x 2 MINUTES
MIN 1 - :50 Load Front Squats
MIN 2 - Max Effort Cardio Push
(No Measure)
Finisher
(Other / Text)
EMOM x 6 MINUTES
MIN 1 - :45 Russian Twists
MIN 2 - :45 Hollow Rocks
(No Measure)
MIN 1 - :45 Russian Twists
MIN 2 - :45 Hollow Rocks
(No Measure)
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Hey friends!
If you've borrowed equipment and weren't able to swing by to return yesterday, I'll be at the gym around 4pm this afternoon before the Zoom class.
Zoomers, see you all at 5pm!
Zoom. Zoom!
Doh! I totally forgot!
🤦🏻♀️ same!
Let's zoom it up this week! Sign up here:
See you there!
Let's roll this afternoon, Zoomers!!
Tennis Ball 🎾 Plank Challenge! I got 74 today before I missed! Can you beat my score? You can use a lacrosse ball or whatever you got!
Impressive...also the most boring tictoc video ever...😀
See you at Zoom o’clock this afternoon! (That’s 5p).
Hi friends,
You should have this message in your inbox shortly. Wanted to share here as well. Please let me know if you have any questions, and stay tuned for more communication!
mailchi.mp
I hope everyone is safe, healthy, and has kept moving through this lockdown. Some of you I’ve seen in our online classes, but I’ve missed each and every one of you! And now, it seems our state lea...Zoom class this afternoon! Also, I'd love to get some input from you guys on recent developments after class. Enroll and join us!
I would proceed with a ton of caution. Kemp is not following scientific or medical advice. Even the federal government says to have 2 weeks of declining cases before opening.
www.wsbradio.com/news/local/georgia-among-states-with-000-more-coronavirus-cases/ujEL8bZCMS1rOgdN... www.msn.com/en-us/news/us/georgia-among-12-states-with-20-000-or-more-coronavirus-cases/ar-BB132Z...
I would say that classes should absolutely be limited in size. That's number 1. I would say that it should be divided out, where everyone can have whatever they need for KBs, Barbells, dumbbells, bikes, etc. YOU (Whoever uses this equipment) are 100 percent responsible for cleaning after use.
It would be awesome to come back to the box. But, it is your business. Whatever you think is the right move for yourself and our safety? It'll be supported.