COVID-19: Our Response
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Saturday, Dec 5
Workout of the Day
Warm-Up
(Not Scored)
3 SETS (10:00 Cap)
10 Tempo Push-Ups (31X1)
10 PVC or BB Sumo Stance Goodmorning
10/10 PVC or BB Kneeling Shoulder Presses*
10 Box Step Overs
*Press from bottom of lunge (on one knee).
10 Tempo Push-Ups (31X1)
10 PVC or BB Sumo Stance Goodmorning
10/10 PVC or BB Kneeling Shoulder Presses*
10 Box Step Overs
*Press from bottom of lunge (on one knee).
Workout
(Time)
FOR TIME
25 Strict Situps
50 Alt. DB Snatches (50/35)|(35/20)
25 Deficit HSPU (4"/2")
50 Burpee Box Jump Overs (24/20)
25 Deficit HSPU
50 Alt. DB Snatches
25 Strict Situps
(Score is Time)
25 Strict Situps
50 Alt. DB Snatches (50/35)|(35/20)
25 Deficit HSPU (4"/2")
50 Burpee Box Jump Overs (24/20)
25 Deficit HSPU
50 Alt. DB Snatches
25 Strict Situps
(Score is Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
into...
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Saturday Squats
(Rounds + Reps)
AMRAP x 6 MINUTES
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
-Rest 1:00-
AMRAP x 6 MINUTES
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
(Score is Rounds + Reps)
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
-Rest 1:00-
AMRAP x 6 MINUTES
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
(Score is Rounds + Reps)
Saturday Squats
(Load)
EVERY 4:00 x 5 SETS
1:00 Cardio Choice
10 Single Arm DB Thruster (R)
1:00 Cardio Choice
10 Single Arm DB Thruster (L)
-No Rest b/t Sets-
(Score is Weight)
1:00 Cardio Choice
10 Single Arm DB Thruster (R)
1:00 Cardio Choice
10 Single Arm DB Thruster (L)
-No Rest b/t Sets-
(Score is Weight)
Friday, Dec 4
Workout of the Day
Warm-Up
(Not Scored)
4 SETS
5 Inch Worms + Push-Up
10 Scap Pull-Ups
10 Bootstrappers
:15 Active Bar Hang
:15 Top of Ring Dip Hold
5 Inch Worms + Push-Up
10 Scap Pull-Ups
10 Bootstrappers
:15 Active Bar Hang
:15 Top of Ring Dip Hold
Strength - Deadlift
(Load)
DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Workout
(Load)
4 SETS
10 Unbroken "Library" Deadlifts (Athlete Choice, Heavy)
15 Strict Ring or Box Dips (:01 Pause at Top)
10 Strict Toe to Bar or Knee to Chest
-Rest 1:00 b/t Sets-
(Score is Weight)
10 Unbroken "Library" Deadlifts (Athlete Choice, Heavy)
15 Strict Ring or Box Dips (:01 Pause at Top)
10 Strict Toe to Bar or Knee to Chest
-Rest 1:00 b/t Sets-
(Score is Weight)
Cool Down
(Other / Text)
FOR QUALITY
1:00 Lying Banded Hamstring Stretch (R)
1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (R)
1:00 Lying Banded Hamstring Stretch (L)
1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (L)
(No Measure)
1:00 Lying Banded Hamstring Stretch (R)
1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (R)
1:00 Lying Banded Hamstring Stretch (L)
1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (L)
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
3/3 Single DB Deadlift
(No Measure)
into...
AMRAP x 3 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
3/3 Single DB Deadlift
(No Measure)
Full-Body Strength
(Load)
EMOM x 16 MINUTES
MIN 1 - :25 Single DB Strict Press / :25 Single DB OH Hold
MIN 2 - :50 Single DB Hollow Flutter Kicks
MIN 3 - :25 Single DB Renegade Row (R) / :25 Single DB Renegade Row (L)*
MIN 4 - :50 Deadbugs
*Single DB Renegade Row = Push-Up + Row (R) for :25, then switch
(Score is Weight)
MIN 1 - :25 Single DB Strict Press / :25 Single DB OH Hold
MIN 2 - :50 Single DB Hollow Flutter Kicks
MIN 3 - :25 Single DB Renegade Row (R) / :25 Single DB Renegade Row (L)*
MIN 4 - :50 Deadbugs
*Single DB Renegade Row = Push-Up + Row (R) for :25, then switch
(Score is Weight)
Full-Body Spring Workout
(Reps)
3 SETS FOR MAX REPS
1:00 - Burpees
1:00 - DB Seesaw Bent Over Row
1:00 - :30 Single Arm DB Push Press (R) / :30 Single Arm DB Push Press (L)
-Rest 1:00 b/t Sets-
(Score is Reps)
1:00 - Burpees
1:00 - DB Seesaw Bent Over Row
1:00 - :30 Single Arm DB Push Press (R) / :30 Single Arm DB Push Press (L)
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher
(Other / Text)
3 SETS
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-
(No Measure)
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-
(No Measure)
Thursday, Dec 3
Workout of the Day
Warm-Up
(Not Scored)
3 SETS
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into …
3 SETS
20 Single Unders*
100m Run
10 Strict Press
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into …
3 SETS
20 Single Unders*
100m Run
10 Strict Press
Strength - Shoulder Press
(Load)
STRICT PRESS
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Workout
(Reps)
7 SETS
ON A 2:00 RUNNING CLOCK...
200m Run
5 Burpees
Max Double Unders in time remaining…
-Rest :30 b/t Sets-
(Score is Reps)
ON A 2:00 RUNNING CLOCK...
200m Run
5 Burpees
Max Double Unders in time remaining…
-Rest :30 b/t Sets-
(Score is Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
into...
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Push x Pull Strength
(Load)
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats
20 Alt. Russian DB Swings*
-Time Cap 12:00-
*Switch hands at eye-level
(Score is Weight)
10/10 Bulgarian Split Squats
20 Alt. Russian DB Swings*
-Time Cap 12:00-
*Switch hands at eye-level
(Score is Weight)
Push x Pull Workout
(Rounds + Reps)
AMRAP x 12 MINUTES
10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans
10 DB Goblet Squats
10 Alt DB Snatches
10 DB Goblet Squats
(Score is Rounds + Reps)
10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans
10 DB Goblet Squats
10 Alt DB Snatches
10 DB Goblet Squats
(Score is Rounds + Reps)
Wednesday, Dec 2
Workout of the Day
Warm-Up
(Not Scored)
2:00 Bike (Increase pace every :30 starting at 50% effort)
Into…
AMRAP x 6 MINUTES
10/10 Split Squat
8/8 Arnold Press
6 Slow Sit-Thrus
Into…
2:00 Bike (Increase pace every :30 starting at 75% effort)
Into…
AMRAP x 6 MINUTES
10/10 Split Squat
8/8 Arnold Press
6 Slow Sit-Thrus
Into…
2:00 Bike (Increase pace every :30 starting at 75% effort)
Workout
(Rounds + Reps)
AMRAP x 20 MINUTES
40/30 Cal Bike
30 Sit-Ups
20 Walking Lunges
3/3 Turkish Get-Ups (Athlete Choice)*
*DB or KB option. 1 Rep = ground to standing position only.
(Score is Rounds + Reps)
40/30 Cal Bike
30 Sit-Ups
20 Walking Lunges
3/3 Turkish Get-Ups (Athlete Choice)*
*DB or KB option. 1 Rep = ground to standing position only.
(Score is Rounds + Reps)
Optional Finisher
(Other / Text)
3 SETS FOR QUALITY
10 Slow Barbell Curls
10 Slow Bent Over Rows
10 Slow Reverse Curls
(No Measure)
10 Slow Barbell Curls
10 Slow Bent Over Rows
10 Slow Reverse Curls
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
(No Measure)
into...
AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
(No Measure)
Bodyweight Pump
(Reps)
EMOM x 10 MINUTES
MIN 1 - :45 Pike Shoulder Taps
MIN 2 - :45 Tuck-Ups or V-Ups
(Score is Reps)
MIN 1 - :45 Pike Shoulder Taps
MIN 2 - :45 Tuck-Ups or V-Ups
(Score is Reps)
Full-Body Sweat Workout
(Other / Text)
EMOM x 20 MINUTES
MIN 1 - :45 Cardio Choice
MIN 2 - :45 Alt Sit-Thrus
MIN 3 - :45 Double Unders
MIN 4 - :45 Box Dips
(No Measure)
MIN 1 - :45 Cardio Choice
MIN 2 - :45 Alt Sit-Thrus
MIN 3 - :45 Double Unders
MIN 4 - :45 Box Dips
(No Measure)
Finisher
(Other / Text)
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB Hammer Curls
MVMT 2 - DB Seesaw Upright Rows
(No Measure)
MVMT 1 - DB Hammer Curls
MVMT 2 - DB Seesaw Upright Rows
(No Measure)
Tuesday, Dec 1
Workout of the Day
Warm-Up
(Not Scored)
AMRAP x 4 MINUTES
10 Jumping Jacks
8 Jumping Squats
6 Push Up to Down Dog
Into…
2 SETS
5 BB Deadlift
10 Elbow Punches
5 Front Squat
5 OH Press
10 Jumping Jacks
8 Jumping Squats
6 Push Up to Down Dog
Into…
2 SETS
5 BB Deadlift
10 Elbow Punches
5 Front Squat
5 OH Press
Barbell
(Load)
E2MOM x 14 MINUTES*
1 or 2 Power Clean & Jerks
*Start light and build to workout weight.
(Score is Weight)
1 or 2 Power Clean & Jerks
*Start light and build to workout weight.
(Score is Weight)
THE CALI BEAR
(Load)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)*
Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic
1 Power Clean & Jerk (225/155)|(155/105)*
Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic
Optional Cool Down
(Other / Text)
FOR QUALITY
5:00 Lax Ball Upper Back
2:00 Child's Pose
(No Measure)
5:00 Lax Ball Upper Back
2:00 Child's Pose
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
(No Measure)
into...
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
(No Measure)
Push x Pull Strength
(Load)
5 SETS ON A 15:00 CLOCK...
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
Push x Pull Workout
(Rounds + Reps)
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)
Monday, Nov 30
Workout of the Day
Warm-Up
(Not Scored)
4 SETS
6 Up-Downs
6 Single DB Front Squat
6 Ring Rows*
*Rounds 3 and 4 athletes can perform 3-5 Strict Pull-Ups
6 Up-Downs
6 Single DB Front Squat
6 Ring Rows*
*Rounds 3 and 4 athletes can perform 3-5 Strict Pull-Ups
Strength - Back Squat
(Load)
BACK SQUAT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Workout
(Time)
3 ROUNDS FOR TIME
25 DB Front Squats (50/35)|(35/20)
15 Chest to Bar Pull-Ups
10 DB Up-Down
(Score is Time)
25 DB Front Squats (50/35)|(35/20)
15 Chest to Bar Pull-Ups
10 DB Up-Down
(Score is Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Bodyweight Goodmornings
MOVT 2 - Mountain Climbers
*Both movements = 1 Set
(No Measure)
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Bodyweight Goodmornings
MOVT 2 - Mountain Climbers
*Both movements = 1 Set
(No Measure)
Full-Body Strength
(Load)
EMOM x 12 MINUTES
MIN 1 - :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 - :45 Single DB Good Mornings
MIN 3 - :45 DB Slides
*Option to hold Single DB or Unweighted
(Score is Weight)
MIN 1 - :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 - :45 Single DB Good Mornings
MIN 3 - :45 DB Slides
*Option to hold Single DB or Unweighted
(Score is Weight)
Full-Body Workout
(Reps)
EVERY 3:00 x 5 SETS
20 Alt DB Hang Snatches
20 Box Step-ups
Max Shuttle Run in Remaining Time
-No Rest b/t Sets-
(Score is Reps)
20 Alt DB Hang Snatches
20 Box Step-ups
Max Shuttle Run in Remaining Time
-No Rest b/t Sets-
(Score is Reps)
Finisher
(Other / Text)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
30 Russian Twists + Max Tuck Hold
(No Measure)
Sunday, Nov 29
Workout of the Day
Warm-Up
(Not Scored)
AMRAP x 8 MINUTES
100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups
100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups
HALL
(Time)
5 rounds for time of:
• 225/155 lb. cleans, 3 reps
• 200-meter sprint
• 20 kettlebell snatches, 1.5 pood, 10 each arm
• Rest 2 minutes
• 225/155 lb. cleans, 3 reps
• 200-meter sprint
• 20 kettlebell snatches, 1.5 pood, 10 each arm
• Rest 2 minutes
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 1 MINUTE
Max Reverse Lunges
into...
AMRAP x 1 MINUTE
Max DB Upright Rows
into...
AMRAP x 1 MINUTE
Max High Knees
into...
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
into...
AMRAP x 1 MINUTE
Max Reverse Lunges
into...
AMRAP x 1 MINUTE
Max DB Upright Rows
into...
AMRAP x 1 MINUTE
Max High Knees
into...
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Bodyweight Pump
(Rounds + Reps)
AMRAP x 3 MINUTES
20 Deadbugs
20 Bird Dogs
-Rest 1:00-
AMRAP x 3 MINUTES
20 Deadbugs
20 Bird Dogs
(Score is Rounds + Reps)
20 Deadbugs
20 Bird Dogs
-Rest 1:00-
AMRAP x 3 MINUTES
20 Deadbugs
20 Bird Dogs
(Score is Rounds + Reps)
Sunday Sweat
(Rounds + Reps)
AMRAP x 20 MINUTES*
1 DB Deficit Push-Up
2 DB Hang Power Clean
3 Burpees
*Each round, DB Deficit Push-Up increases by 1, DB Hang Power Clean increases by 2, Burpees increase by 3 reps.
1,2,3...2,4,6...3,6,9...etc.
(Score is Rounds + Reps)
1 DB Deficit Push-Up
2 DB Hang Power Clean
3 Burpees
*Each round, DB Deficit Push-Up increases by 1, DB Hang Power Clean increases by 2, Burpees increase by 3 reps.
1,2,3...2,4,6...3,6,9...etc.
(Score is Rounds + Reps)
Saturday, Nov 28
Workout of the Day
Warm-Up
(Not Scored)
AMRAP x 10 MINUTES*
400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups
*Easy, For-Quality Pace!
400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups
*Easy, For-Quality Pace!
Workout
(Time)
FOR TIME*
10 Jerks (155/105)|(115/75)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar
*Option for Push or Split Jerk
(Score is Time)
10 Jerks (155/105)|(115/75)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar
*Option for Push or Split Jerk
(Score is Time)
Partner Workout Option
(Time)
IN TEAMS OF 2...
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
Saturday Squats
(Load)
E2MOM x 10 MINUTES
12 DB Death March
6 DB Thrusters
(Score is Weight)
12 DB Death March
6 DB Thrusters
(Score is Weight)
Saturday Squats
(Reps)
EMOM x 18 MINUTES
MIN 1 - :50 Air Squats
MIN 2 - :50 DBL DB Deadlifts
MIN 3 - :50 Squat Thrusts*
*See video for demo
(Score is Reps)
MIN 1 - :50 Air Squats
MIN 2 - :50 DBL DB Deadlifts
MIN 3 - :50 Squat Thrusts*
*See video for demo
(Score is Reps)
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Hey friends!
If you've borrowed equipment and weren't able to swing by to return yesterday, I'll be at the gym around 4pm this afternoon before the Zoom class.
Zoomers, see you all at 5pm!
Zoom. Zoom!
Doh! I totally forgot!
🤦🏻♀️ same!
Let's zoom it up this week! Sign up here:
See you there!
Let's roll this afternoon, Zoomers!!
Tennis Ball 🎾 Plank Challenge! I got 74 today before I missed! Can you beat my score? You can use a lacrosse ball or whatever you got!
Impressive...also the most boring tictoc video ever...😀
See you at Zoom o’clock this afternoon! (That’s 5p).
Hi friends,
You should have this message in your inbox shortly. Wanted to share here as well. Please let me know if you have any questions, and stay tuned for more communication!
mailchi.mp
I hope everyone is safe, healthy, and has kept moving through this lockdown. Some of you I’ve seen in our online classes, but I’ve missed each and every one of you! And now, it seems our state lea...Zoom class this afternoon! Also, I'd love to get some input from you guys on recent developments after class. Enroll and join us!
I would proceed with a ton of caution. Kemp is not following scientific or medical advice. Even the federal government says to have 2 weeks of declining cases before opening.
www.wsbradio.com/news/local/georgia-among-states-with-000-more-coronavirus-cases/ujEL8bZCMS1rOgdN... www.msn.com/en-us/news/us/georgia-among-12-states-with-20-000-or-more-coronavirus-cases/ar-BB132Z...
I would say that classes should absolutely be limited in size. That's number 1. I would say that it should be divided out, where everyone can have whatever they need for KBs, Barbells, dumbbells, bikes, etc. YOU (Whoever uses this equipment) are 100 percent responsible for cleaning after use.
It would be awesome to come back to the box. But, it is your business. Whatever you think is the right move for yourself and our safety? It'll be supported.