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Monday, Oct 26
Workout of the Day
Warm-up
(Not Scored)
3 ROUNDS
30 Single Unders
30 Mountain Climbers
10 Sumo Good Mornings
30 Single Unders
30 Mountain Climbers
10 Sumo Good Mornings
Extended Warm-up
(Load)
EMOM x 12 MINUTES
MIN 1 - 5 Tempo Sumo Deadlifts (30X1 -- Building to Moderate-Heavy)
MIN 2 - :45 Double or Triple Under Practice
MIN 3 - Rest
(Score is Weight)
MIN 1 - 5 Tempo Sumo Deadlifts (30X1 -- Building to Moderate-Heavy)
MIN 2 - :45 Double or Triple Under Practice
MIN 3 - Rest
(Score is Weight)
Workout
(Reps)
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts (275/185)|(185/135) + 50 Double Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo Deadlifts
MIN 4 - :45 Plank Hold
(Score is Reps)
MIN 1 - 5 Sumo Deadlifts (275/185)|(185/135) + 50 Double Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo Deadlifts
MIN 4 - :45 Plank Hold
(Score is Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
into...
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
Full-Body Strength
(Load)
E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
"NCGO BASELINE I.I (Test)"
(Rounds + Reps)
I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
"NCGO BASELINE I.II (Test)"
(Reps)
II. AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Max Burpees
(Score is Reps)
Finisher
(Other / Text)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
30 Russian Twists + Max Tuck Hold
(No Measure)
Sunday, Oct 25
Workout of the Day
Warm-up
(Not Scored)
LINE DRILLS (5:00 CAP)
Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call.
25’ Walking Knee to Chest Stretch
25’ Walking Quad Stretch
25’ Walking Figure 4 Stretch
25’ Walking High Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
-Immediately into-
ON A 5:00 RUNNING CLOCK…
400m Run
AMRAP In Remaining Time...
10 Scap Push-Ups
5 Tempo Push-Ups (30X1)
Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call.
25’ Walking Knee to Chest Stretch
25’ Walking Quad Stretch
25’ Walking Figure 4 Stretch
25’ Walking High Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
-Immediately into-
ON A 5:00 RUNNING CLOCK…
400m Run
AMRAP In Remaining Time...
10 Scap Push-Ups
5 Tempo Push-Ups (30X1)
SCHMALLS
(Time)
Run 800 meters
Then two rounds of:
• 50 Burpees
• 40 Pull-ups
• 30 One-legged squats
• 20 Kettlebell swings, 1.5 pood
• 10 Handstand push-ups
Then,
Run 800 meters
Then two rounds of:
• 50 Burpees
• 40 Pull-ups
• 30 One-legged squats
• 20 Kettlebell swings, 1.5 pood
• 10 Handstand push-ups
Then,
Run 800 meters
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
(No Measure)
into...
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
(No Measure)
Bodyweight Pump
(Other / Text)
AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches
- Rest 1:00 -
AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches
(No Measure)
20 Pike Shoulder Taps
20 Bicycle Crunches
- Rest 1:00 -
AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches
(No Measure)
Sunday Sweat
(Other / Text)
2 SETS
ON A 8:00 CLOCK...
130 Double Unders*
50 Alt Single DB Hang Power Cleans
30 Alt Single DB Devil's Press
Max Alt V-Ups in Remaining Time
Immediately Into...
2:00 Max Cardio Choice
-Rest 2:00 b/t Sets-
*1:30 Max Time on Double Unders
(No Measure)
ON A 8:00 CLOCK...
130 Double Unders*
50 Alt Single DB Hang Power Cleans
30 Alt Single DB Devil's Press
Max Alt V-Ups in Remaining Time
Immediately Into...
2:00 Max Cardio Choice
-Rest 2:00 b/t Sets-
*1:30 Max Time on Double Unders
(No Measure)
Saturday, Oct 24
Workout of the Day
Warm-up
(Not Scored)
2 ROUNDS
15/12 Cal Row
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC OH Lunge
Into…
2 ROUNDS
15/12 Cal Row
10 Barbell Hang High Pulls
10 Hang Muscle Snatches
:30 OH Barbell Hold
15/12 Cal Row
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC OH Lunge
Into…
2 ROUNDS
15/12 Cal Row
10 Barbell Hang High Pulls
10 Hang Muscle Snatches
:30 OH Barbell Hold
Workout
(Rounds + Reps)
AMRAP x 20 MINUTES*
1 Hang Power Snatch (95/65)|(65/45)
2 OH Reverse Lunge
3 Cal Row
*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3...2-4-6...3-6-9 and so on.
(Score is Rounds + Reps)
1 Hang Power Snatch (95/65)|(65/45)
2 OH Reverse Lunge
3 Cal Row
*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3...2-4-6...3-6-9 and so on.
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
ON A 5:00 RUNNING CLOCK...
1:00 Cardio Choice
25' Alt. Knees to Chest
25' Alt. Leg Swings
25' Alt. Lunges
25' Broad Jumps
Cardio Choice Until End...
(No Measure)
1:00 Cardio Choice
25' Alt. Knees to Chest
25' Alt. Leg Swings
25' Alt. Lunges
25' Broad Jumps
Cardio Choice Until End...
(No Measure)
Saturday Squats
(Rounds + Reps)
EMOM x 6 MINUTES
MIN 1 - :45 Slow DB Front Squat
MIN 2 - :45 Wall Sit
- Rest 1:00 -
AMRAP x 6 MINUTES
8 Single DB Double Squat Thruster*
16 Single DB Front Rack Alt Lunges
*1 Front Squat + 1 Full Thruster = 1 Rep
(Score is Rounds + Reps)
MIN 1 - :45 Slow DB Front Squat
MIN 2 - :45 Wall Sit
- Rest 1:00 -
AMRAP x 6 MINUTES
8 Single DB Double Squat Thruster*
16 Single DB Front Rack Alt Lunges
*1 Front Squat + 1 Full Thruster = 1 Rep
(Score is Rounds + Reps)
Saturday Squats
(Reps)
4 SETS FOR MAX REPS
1:00 Quad Heel Taps
1:00 DB Goblet Squat
1:00 Elbow Plank
-Rest 1:00 b/t Sets-
(Score is Reps)
1:00 Quad Heel Taps
1:00 DB Goblet Squat
1:00 Elbow Plank
-Rest 1:00 b/t Sets-
(Score is Reps)
Friday, Oct 23
Workout of the Day
Warm-up
(Not Scored)
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups
Strength - Deadlift
(Load)
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
(Time)
FOR TIME
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
(Score is Time)
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
(Score is Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Alt Groiners
10 Single DB Strict Press
(No Measure)
1:00 Cardio Choice
10 Alt Groiners
10 Single DB Strict Press
(No Measure)
Full-Body Strength
(Load)
EMOM x 5 MINUTES*
:25 Single DB Strict Press/ :25 OH Hold
Into...
EMOM x 5 MINUTES
:25 Single DB G2OH / :25 OH Hold
*No rest between EMOMs
(Score is Weight)
:25 Single DB Strict Press/ :25 OH Hold
Into...
EMOM x 5 MINUTES
:25 Single DB G2OH / :25 OH Hold
*No rest between EMOMs
(Score is Weight)
Full-Body Sprint Workout
(Other / Text)
E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press
(No Measure)
7 Up-Down DB Power Clean
7 DB Push Press
(No Measure)
Finisher
(Other / Text)
EMOM x 6 MINUTES
MIN 1 - Glute Bridge Ups
MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)
(No Measure)
MIN 1 - Glute Bridge Ups
MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)
(No Measure)
Thursday, Oct 22
Workout of the Day
Warm-up
(Not Scored)
EMOM x 8 MINUTES
MIN 1 - :45 Wall Ball Front Squats*
MIN 2 - :45 Bike**
*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball
**1st round: EZ→ 2nd round: Mod → 3rd & 4th round: Hard
MIN 1 - :45 Wall Ball Front Squats*
MIN 2 - :45 Bike**
*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball
**1st round: EZ→ 2nd round: Mod → 3rd & 4th round: Hard
Workout
(Reps)
EVERY 3:00 x 18 MINUTES...
30 Wall Balls (20/14)|(14/10)
15/12 Cal Bike (sub 200m Run)
MAX Double Unders in Time Remaining*
*No Additional Rest b/t Sets
(Score is Reps)
30 Wall Balls (20/14)|(14/10)
15/12 Cal Bike (sub 200m Run)
MAX Double Unders in Time Remaining*
*No Additional Rest b/t Sets
(Score is Reps)
Finisher
(Other / Text)
3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Push x Pull Strength
(Load)
5 SETS ON A 15:00 CLOCK...
12 DBL DB Deadlift
12 DB Hang Power Clean
6 DB Push Press
(Score is Weight)
12 DBL DB Deadlift
12 DB Hang Power Clean
6 DB Push Press
(Score is Weight)
Push x Pull Workout
(Load)
EMOM x 15 MINUTES
MIN 1 - :50 Single DB Sumo Deadlift High Pull
MIN 2 - :50 Single DB Swings
MIN 3 - :50 Cardio Choice
(Score is Weight)
MIN 1 - :50 Single DB Sumo Deadlift High Pull
MIN 2 - :50 Single DB Swings
MIN 3 - :50 Cardio Choice
(Score is Weight)
Wednesday, Oct 21
Workout of the Day
Warm-up
(Not Scored)
3 ROUNDS
10/10 Moose Antlers
10 Hollow Rocks
10 Supermans
Into…
3 ROUNDS
10 Scap Pull-Ups
10 Scap Push-Ups
10 Empty Barbell Good Mornings
10 Alt. Elbow Punches
10/10 Moose Antlers
10 Hollow Rocks
10 Supermans
Into…
3 ROUNDS
10 Scap Pull-Ups
10 Scap Push-Ups
10 Empty Barbell Good Mornings
10 Alt. Elbow Punches
Skill
(Other / Text)
EMOM x 10 MINUTES
MIn 1 - 2 Ring Pull-Ups + 2 Kip Swings + 2 Hips to Ring
Min 2 - 3 Power Cleans (Building from Moderate to Moderate-Heavy)
(No Measure)
MIn 1 - 2 Ring Pull-Ups + 2 Kip Swings + 2 Hips to Ring
Min 2 - 3 Power Cleans (Building from Moderate to Moderate-Heavy)
(No Measure)
"UPPERCUT"
(Rounds + Reps)
ON A 12:00 RUNNING CLOCK...
20 Ring Muscle-Ups*
Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into...
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into...
AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU
(Score is Rounds + Reps)
20 Ring Muscle-Ups*
Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into...
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into...
AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
ON A 5:00 RUNNING CLOCK...
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End...
(No Measure)
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End...
(No Measure)
Bodyweight Pump
(Rounds + Reps)
DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 - Crossbody Mountain Climbers
MOVT 2 - Air Squats
*Alternate between both movements for a total of 8 mins
(Score is Rounds + Reps)
MOVT 1 - Crossbody Mountain Climbers
MOVT 2 - Air Squats
*Alternate between both movements for a total of 8 mins
(Score is Rounds + Reps)
Full-Body Sweat Workout
(Rounds + Reps)
4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-
*No additional rest b/t sets
(Score is Rounds + Reps)
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-
*No additional rest b/t sets
(Score is Rounds + Reps)
Finisher
(Other / Text)
EMOM x 5 MINUTES
10 Plank Rotations + Max Plank Hold
(No Measure)
10 Plank Rotations + Max Plank Hold
(No Measure)
Tuesday, Oct 20
Workout of the Day
Warm-up
(Not Scored)
3 ROUNDS
9 Up-Downs
7 DB Goblet Cyclist Squats*
5/5 DB Push Press
*Close stance Squat with heels on plate.
9 Up-Downs
7 DB Goblet Cyclist Squats*
5/5 DB Push Press
*Close stance Squat with heels on plate.
Strength - Back Squat
(Load)
ON A 20:00 RUNNING CLOCK...
3-2-1-3-2-1
Back Squat*
*Wave loading...Each corresponding set is heavier than the previous. I.e. the second triple should be heavier than the first, the second double should be heavier than the first, etc..
Build to a heavy single.
(Score is Weight)
3-2-1-3-2-1
Back Squat*
*Wave loading...Each corresponding set is heavier than the previous. I.e. the second triple should be heavier than the first, the second double should be heavier than the first, etc..
Build to a heavy single.
(Score is Weight)
Workout
(Time)
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)
Optional Cool Down
(Other / Text)
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
(No Measure)
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
EMOM x 4 MINUTES*
MIN 1 - :45 Single DB Press
MIN 2 - :45 Single DB Front Squats
*Hold DB Across Chest
(No Measure)
into...
EMOM x 4 MINUTES*
MIN 1 - :45 Single DB Press
MIN 2 - :45 Single DB Front Squats
*Hold DB Across Chest
(No Measure)
Push x Pull Strength
(Load)
E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row
10 DB Arnold Press
(Score is Weight)
16 DB Seesaw Bent Over Row
10 DB Arnold Press
(Score is Weight)
Push x Pull Workout
(Load)
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**
*Hold DB across chest
**Alt hands on the floor
(Score is Weight)
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**
*Hold DB across chest
**Alt hands on the floor
(Score is Weight)
Monday, Oct 19
Workout of the Day
Warm-up
(Not Scored)
200m Run
Into…
3 ROUNDS
10 Step-Ups/Tuck Jumps/Box Jumps
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
Into…
3 ROUNDS
10 Step-Ups/Tuck Jumps/Box Jumps
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
Skill
(Inches)
ON A 12:00 RUNNING CLOCK...
Find a Max Height Box Jump*
The Rules:
* Max one step into Jump.
* Step or climb down mandatory.
* BE CAREFUL.
(Score is Height)
Find a Max Height Box Jump*
The Rules:
* Max one step into Jump.
* Step or climb down mandatory.
* BE CAREFUL.
(Score is Height)
Workout
(Rounds + Reps)
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
(Score is Rounds + Reps)
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-Ups
(No Measure)
into...
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-Ups
(No Measure)
Full-Body Strength
(Load)
4 SETS ON A 12:00 CLOCK...
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
*Hold DB over chest
(Score is Weight)
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
*Hold DB over chest
(Score is Weight)
Full-Body Workout
(Other / Text)
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
-Rest 1:00-
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
(No Measure)
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
-Rest 1:00-
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
(No Measure)
Finisher
(Other / Text)
AMRAP x 5 MINUTES
2-4-6 and so on...
Supermans
Russian Twists
(No Measure)
2-4-6 and so on...
Supermans
Russian Twists
(No Measure)
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Hey friends!
If you've borrowed equipment and weren't able to swing by to return yesterday, I'll be at the gym around 4pm this afternoon before the Zoom class.
Zoomers, see you all at 5pm!
Zoom. Zoom!
Doh! I totally forgot!
🤦🏻♀️ same!
Let's zoom it up this week! Sign up here:
See you there!
Let's roll this afternoon, Zoomers!!
Tennis Ball 🎾 Plank Challenge! I got 74 today before I missed! Can you beat my score? You can use a lacrosse ball or whatever you got!
Impressive...also the most boring tictoc video ever...😀
See you at Zoom o’clock this afternoon! (That’s 5p).
Hi friends,
You should have this message in your inbox shortly. Wanted to share here as well. Please let me know if you have any questions, and stay tuned for more communication!
mailchi.mp
I hope everyone is safe, healthy, and has kept moving through this lockdown. Some of you I’ve seen in our online classes, but I’ve missed each and every one of you! And now, it seems our state lea...Zoom class this afternoon! Also, I'd love to get some input from you guys on recent developments after class. Enroll and join us!
I would proceed with a ton of caution. Kemp is not following scientific or medical advice. Even the federal government says to have 2 weeks of declining cases before opening.
www.wsbradio.com/news/local/georgia-among-states-with-000-more-coronavirus-cases/ujEL8bZCMS1rOgdN... www.msn.com/en-us/news/us/georgia-among-12-states-with-20-000-or-more-coronavirus-cases/ar-BB132Z...
I would say that classes should absolutely be limited in size. That's number 1. I would say that it should be divided out, where everyone can have whatever they need for KBs, Barbells, dumbbells, bikes, etc. YOU (Whoever uses this equipment) are 100 percent responsible for cleaning after use.
It would be awesome to come back to the box. But, it is your business. Whatever you think is the right move for yourself and our safety? It'll be supported.