CFC partners with SugarWOD for workout and progress tracking! Install and use this free iPhone/Android app to log and track your workouts. Click here or the image below to learn how to get started with SugarWOD.

Join our 2020 New Year fitness challenge, starting on 1/20. Let’s see how strong, lean and fit we can get in 60 days of consistent workouts and disciplined nutrition. Click here to check out the details.