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Saturday, Aug 8
Workout of the Day
Warm-up
(Not Scored)
EMOM x 9 MINUTES
Min 1 - :45 Bike or Row (Start easy, increasing pace each round)
Min 2 - 10 Air Squats + 10 Tuck-Ups
Min 3 - 6/6 DB Push Press
Min 1 - :45 Bike or Row (Start easy, increasing pace each round)
Min 2 - 10 Air Squats + 10 Tuck-Ups
Min 3 - 6/6 DB Push Press
Workout
(Time)
3 SETS FOR TIME
30/23 Cal Row
30 Single DB Thruster (50/35)|(35/25)
20 Toes to Bar
-Rest 3:00 b/t Sets-
Switch hands as needed on Thrusters.
(Score is Total Time)
30/23 Cal Row
30 Single DB Thruster (50/35)|(35/25)
20 Toes to Bar
-Rest 3:00 b/t Sets-
Switch hands as needed on Thrusters.
(Score is Total Time)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
*Both movements = 1 Set
(No Measure)
Saturday Squats
(Reps)
4 SETS
1:00 Slow DB Goblet Squats
1:00 Single DB Suitcase Reverse Lunges*
*:30 Suitcase Hold (R) /:30 Suitcase Hold (L).
- Rest 1:00 b/t Sets -
(Score is Reps)
1:00 Slow DB Goblet Squats
1:00 Single DB Suitcase Reverse Lunges*
*:30 Suitcase Hold (R) /:30 Suitcase Hold (L).
- Rest 1:00 b/t Sets -
(Score is Reps)
Saturday Squats
(Rounds + Reps)
AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
- Rest 2:00 -
AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
*Today's Strict Burpee is 4 steps...Step back to Plank / Push-Up / Step Up to Stand / Jump.
(Score is Rounds + Reps)
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
- Rest 2:00 -
AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
*Today's Strict Burpee is 4 steps...Step back to Plank / Push-Up / Step Up to Stand / Jump.
(Score is Rounds + Reps)
Friday, Aug 7
Workout of the Day
Warm-up
(Not Scored)
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press
Into…
EMOM x 4 MINUTES
Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 - 10 Alt. Groiners + Max Squat Jumps
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press
Into…
EMOM x 4 MINUTES
Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 - 10 Alt. Groiners + Max Squat Jumps
Strength - Deadlift
(Load)
ON A 20:00 RUNNING CLOCK…
Build to a Deadlift 2RM
Suggestion: Perform a set every 2:00.
(Score is Weight)
Build to a Deadlift 2RM
Suggestion: Perform a set every 2:00.
(Score is Weight)
DT
(Time)
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 155/105
Compare to September 30th, 2019.
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 155/105
Compare to September 30th, 2019.
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
into...
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Full-Body Strength
(Time)
E2MOM x 14 MINUTES
8 DB Sumo Romanian Deadlifts
4 DB Manmaker*
*1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean.
(Score is Each Set for Time)
8 DB Sumo Romanian Deadlifts
4 DB Manmaker*
*1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean.
(Score is Each Set for Time)
Full-Body Sprint Workout
(Other / Text)
EMOM x 8 MINUTES
MIN 1 - 15 Weighted Sit-ups
MIN 2 - :50 Cardio Choice *Light Pace*
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 - 8 DB Renegade Row
MIN 2 - :50 Cardio Choice *Moderate Pace*
-1:00 Rest-
EMOM x 4 MINUTES
MIN 1 - 20 Glute Bridge Floor Press
MIN 2 - :50 Cardio Choice *Sprint Pace*
(No Measure)
MIN 1 - 15 Weighted Sit-ups
MIN 2 - :50 Cardio Choice *Light Pace*
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 - 8 DB Renegade Row
MIN 2 - :50 Cardio Choice *Moderate Pace*
-1:00 Rest-
EMOM x 4 MINUTES
MIN 1 - 20 Glute Bridge Floor Press
MIN 2 - :50 Cardio Choice *Sprint Pace*
(No Measure)
Finisher
(Other / Text)
EMOM x 6 MINUTES
MIN 1 - Glute Bridge Ups
MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)
MIN 1 - Glute Bridge Ups
MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)
Thursday, Aug 6
Workout of the Day
Warm-up
(Not Scored)
2:00 Bike (Increasing pace every :30)
Into…
EMOM x 8 MINUTES
MIN 1 - :20 Lunges / :20 Step-Ups
MIN 2 - :20 KB Deadlift / :20 KB Swings
Into…
EMOM x 8 MINUTES
MIN 1 - :20 Lunges / :20 Step-Ups
MIN 2 - :20 KB Deadlift / :20 KB Swings
Workout
(Other / Text)
EVERY 4:00 x 5 SETS
30 KB Swings (53/35)|(35/25)
10/10 1-Arm Front Rack Step-Ups (24/20, same KB)**
10 Box Jump Over (same box)
**10 reps on right arm / 10 reps on left arm, legs alternate every rep
(No Measure)
30 KB Swings (53/35)|(35/25)
10/10 1-Arm Front Rack Step-Ups (24/20, same KB)**
10 Box Jump Over (same box)
**10 reps on right arm / 10 reps on left arm, legs alternate every rep
(No Measure)
Weightlifting
(Other / Text)
1. 5x5 strict press
2. 12 minute emom:
3 heavy push jerk
3. 4x10:
Banded pull down
GHD sit-up
Stiff legged deadlifts
2. 12 minute emom:
3 heavy push jerk
3. 4x10:
Banded pull down
GHD sit-up
Stiff legged deadlifts
Finisher
(Other / Text)
8 SETS
TABATA (:20 on/:10 off)
MOVT 1 - Alt. Bird Dog
MOVT 2 - Heel Taps*
*Laying down with the feet flat on the ground. Shoulders lift off the ground and you reach side to side towards each heel.
(No Measure)
TABATA (:20 on/:10 off)
MOVT 1 - Alt. Bird Dog
MOVT 2 - Heel Taps*
*Laying down with the feet flat on the ground. Shoulders lift off the ground and you reach side to side towards each heel.
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into...
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
into...
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into...
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Push x Pull Strength
(Reps)
5 SETS FOR MAX REPS
1:00 - DB Push Press
-:30 Rest-
1:00 - DB Pull Overs
-:30 Rest-
(Score is Reps)
1:00 - DB Push Press
-:30 Rest-
1:00 - DB Pull Overs
-:30 Rest-
(Score is Reps)
Push x Pull Workout
(Rounds + Reps)
7 SETS
AMRAP x 2 MINUTES
5 Up-Downs
10 DB Push Press
20 Double Unders
-:30 Rest b/t Sets-
*Pick-up where you left off
(Score is Rounds + Reps)
AMRAP x 2 MINUTES
5 Up-Downs
10 DB Push Press
20 Double Unders
-:30 Rest b/t Sets-
*Pick-up where you left off
(Score is Rounds + Reps)
Wednesday, Aug 5
Workout of the Day
Warm-up
(Not Scored)
2:00 Row*
*Increase pace every :30
Into…
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats
*Increase pace every :30
Into…
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats
Strength - Back Squat
(Load)
ON A 20:00 RUNNING CLOCK…
Build to a Back Squat 2RM
Suggestion: Perform a set every 2:00.
(Score is Weight)
Build to a Back Squat 2RM
Suggestion: Perform a set every 2:00.
(Score is Weight)
Workout
(Meters)
ON A 12:00 RUNNING CLOCK...
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
(Score is Meters)
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
(Score is Meters)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
into...
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Bodyweight Pump
(Reps)
5 SETS (:40 ON / :20 OFF)
MVMT 1 - Glute Bridge Hold
MVMT 2 - Jumping Lunges
(Score is Reps)
MVMT 1 - Glute Bridge Hold
MVMT 2 - Jumping Lunges
(Score is Reps)
Full-Body Sweat Workout
(Reps)
EMOM x 24 MINUTES
MIN 1 - :50 Crossbody Mountain Climbers
MIN 2 - :50 DB Seesaw Bent Over Row
MIN 3 - :50 DBL DB Ground to Overhead
MIN 4 - :50 "Speed" Squats
(Score is Reps)
MIN 1 - :50 Crossbody Mountain Climbers
MIN 2 - :50 DB Seesaw Bent Over Row
MIN 3 - :50 DBL DB Ground to Overhead
MIN 4 - :50 "Speed" Squats
(Score is Reps)
Finisher
(Other / Text)
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold
15 Supermans + Max Plank Hold
Tuesday, Aug 4
Workout of the Day
Warm-up
(Not Scored)
2 ROUNDS
:30 Lying Banded Hamstring Stretch (R) / (L)*
:30 Alt Groiners
*Band around midfoot, lay back and extend banded leg up leaving other leg on the ground
AMRAP x 7 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
10 Empty Barbell Sumo Deadlift
20 High Knees in Place
20 Butt Kickers in Pace
:30 Lying Banded Hamstring Stretch (R) / (L)*
:30 Alt Groiners
*Band around midfoot, lay back and extend banded leg up leaving other leg on the ground
AMRAP x 7 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
10 Empty Barbell Sumo Deadlift
20 High Knees in Place
20 Butt Kickers in Pace
Workout
(Rounds + Reps)
AMRAP x 9 MINUTES
15 Sumo Deadlifts (155/105)
15 Pull-Ups
200m Run
-Rest 2:00-
AMRAP x 6 MINUTES
10 Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run
-Rest 2:00-
AMRAP x 3 MINUTES
5 Sumo Deadlifts
5 Burpees
(Score is Rounds + Reps)
15 Sumo Deadlifts (155/105)
15 Pull-Ups
200m Run
-Rest 2:00-
AMRAP x 6 MINUTES
10 Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run
-Rest 2:00-
AMRAP x 3 MINUTES
5 Sumo Deadlifts
5 Burpees
(Score is Rounds + Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
into...
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Push x Pull Strength
(Load)
5 SETS ON A 15:00 CLOCK
1:00 Plank Hold
15 DBL DB Hammer Curls
15 Box or Chair Dips
(Score is Weight)
1:00 Plank Hold
15 DBL DB Hammer Curls
15 Box or Chair Dips
(Score is Weight)
Push x Pull Workout
(Rounds + Reps)
ON A 2:00 RUNNING CLOCK...
Max Cardio Choice
Into...
AMRAP x 12 MINUTES
15 Single DB Goblet Swings
15 Up-Downs
15 Sit-ups
Into...
ON A 2:00 RUNNING CLOCK...
Max Cardio Choice
(Score is Rounds + Reps)
Max Cardio Choice
Into...
AMRAP x 12 MINUTES
15 Single DB Goblet Swings
15 Up-Downs
15 Sit-ups
Into...
ON A 2:00 RUNNING CLOCK...
Max Cardio Choice
(Score is Rounds + Reps)
Monday, Aug 3
Workout of the Day
Warm-up
(Not Scored)
3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
Strength - Press
(Load)
EVERY 1:30 FOR 15:00 (10 SETS)
Strict Shoulder Press x 2 reps
Build to today's heavy double.
(Score is Heaviest Weight)
Strict Shoulder Press x 2 reps
Build to today's heavy double.
(Score is Heaviest Weight)
Workout
(Reps)
EMOM x 15 MINUTES*
Min 1 - 8-12 Strict Press (95/65)|(65/45)
Min 2 - 8-12 Power Snatches
Min 3 - 8-12 Burpees Over Bar
*Athlete choice on number of reps for all three movements.
(Score is Total Reps)
Min 1 - 8-12 Strict Press (95/65)|(65/45)
Min 2 - 8-12 Power Snatches
Min 3 - 8-12 Burpees Over Bar
*Athlete choice on number of reps for all three movements.
(Score is Total Reps)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Full-Body Strength
(Reps)
EMOM x 12 MINUTES
MIN 1 - :45 Alt. DB Power Cleans
MIN 2 - :45 Alt. Sit-Thru (https://youtu.be/ZmWlkf35jNk)
MIN 3 - :45 DB Romanian DL
(Score is Reps)
MIN 1 - :45 Alt. DB Power Cleans
MIN 2 - :45 Alt. Sit-Thru (https://youtu.be/ZmWlkf35jNk)
MIN 3 - :45 DB Romanian DL
(Score is Reps)
Full-Body Workout
(Reps)
4 SETS FOR MAX REPS
1:30 - Mt. Climber + Jump Over DBs*
1:30 - Alt. DB Hang Squat Clean
1:30 - Sumo Deadlifts
-1:30 Rest b/t Sets-
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB
(Score is Reps)
1:30 - Mt. Climber + Jump Over DBs*
1:30 - Alt. DB Hang Squat Clean
1:30 - Sumo Deadlifts
-1:30 Rest b/t Sets-
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB
(Score is Reps)
Finisher
(Other / Text)
5 SETS (:20 on/:10 off)
MVMT 1 - V-ups
MVMT 2 - Hollow Hold
MVMT 1 - V-ups
MVMT 2 - Hollow Hold
Sunday, Aug 2
Workout of the Day
Warm-up
(Not Scored)
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
2 SETS
100m Run
10 Med Ball Front Squats
5 Box Jumps
-:30 Rest b/t Sets-
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
2 SETS
100m Run
10 Med Ball Front Squats
5 Box Jumps
-:30 Rest b/t Sets-
Kelly
(Time)
5 rounds for time:
• 400m Run
• 30 Box Jumps (24/20)
• 30 Wallballs (20/14 to 10/9)
Goal - 30:00 (scale volume!!)
Hard time cap - 40:00
• 400m Run
• 30 Box Jumps (24/20)
• 30 Wallballs (20/14 to 10/9)
Goal - 30:00 (scale volume!!)
Hard time cap - 40:00
Cool Down
(Other / Text)
FOR RECOVERY
400m Walk - Nose Breathing Only
(No Measure)
400m Walk - Nose Breathing Only
(No Measure)
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
into...
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Bodyweight Pump
(Rounds + Reps)
AMRAP x 7 MINUTES
10 Controlled Sit-ups
15 Glute Bridge-ups
30 Double Unders
(Score is Rounds + Reps)
10 Controlled Sit-ups
15 Glute Bridge-ups
30 Double Unders
(Score is Rounds + Reps)
Sunday Sweat
(Rounds + Reps)
2 SETS
AMRAP x 12 MINUTES
12 Alt. DB Suitcase Step-ups
30 Double Unders
12 DB Renegade Rows
30 Double Unders
12 Weighted Sit-ups
30 Double Unders
-2:00 Rest b/t Sets-
(Score is Rounds + Reps)
AMRAP x 12 MINUTES
12 Alt. DB Suitcase Step-ups
30 Double Unders
12 DB Renegade Rows
30 Double Unders
12 Weighted Sit-ups
30 Double Unders
-2:00 Rest b/t Sets-
(Score is Rounds + Reps)
Saturday, Aug 1
Workout of the Day
Warm-up
(Not Scored)
1 SET
1:00 Cat Cow
1:00 Inch Worms
1:00 Alt. Groiners
1:00 Plank
Into…
2-3 ROUNDS
10 Scap Pull-Ups
5 Empty Barbell Slow Good Mornings
10 Empty Barbell Bent Over Rows
5 Empty Barbell Slow RDL
1:00 Cat Cow
1:00 Inch Worms
1:00 Alt. Groiners
1:00 Plank
Into…
2-3 ROUNDS
10 Scap Pull-Ups
5 Empty Barbell Slow Good Mornings
10 Empty Barbell Bent Over Rows
5 Empty Barbell Slow RDL
Workout
(Reps)
With a running clock:
0:00 - 4:00 – 1000m Row
4:00 - 5:00 – Rest
5:00 - 9:00 – 75 Shoulder to Overhead (115/75)
9:00 - 10:00 – Rest
10:00 - 14:00 – 15 Muscle-Ups or 30 Strict Pull-Ups
14:00 - 15:00 – Rest
15:00 - 19:00 – 75 Thrusters (75/55)
19:00 - 20:00 – Rest
20:00 - 24:00 – 75 KB Swings (53/35)
24:00 - 25:00 – Rest
25:00 - 29:00 – 8x100m Sprints
Score is total reps completed. Perfect score is 2040 – how close can you get?
0:00 - 4:00 – 1000m Row
4:00 - 5:00 – Rest
5:00 - 9:00 – 75 Shoulder to Overhead (115/75)
9:00 - 10:00 – Rest
10:00 - 14:00 – 15 Muscle-Ups or 30 Strict Pull-Ups
14:00 - 15:00 – Rest
15:00 - 19:00 – 75 Thrusters (75/55)
19:00 - 20:00 – Rest
20:00 - 24:00 – 75 KB Swings (53/35)
24:00 - 25:00 – Rest
25:00 - 29:00 – 8x100m Sprints
Score is total reps completed. Perfect score is 2040 – how close can you get?
At-Home WOD
Daily-5 Warm-Up
(Not Scored)
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
into...
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Saturday Squats
(Rounds + Reps)
4 SETS
AMRAP x 2 MINUTES
6 DB Deadlifts
6 DB Front Squats
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
AMRAP x 2 MINUTES
6 DB Deadlifts
6 DB Front Squats
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Full-Body Workout
(Other / Text)
EMOM x 15 MINUTES
MIN 1 - :50 DB Goblet Squats
MIN 2 - :50 Wall Sit
MIN 3 - :50 Plank Hold
(No Measure)
MIN 1 - :50 DB Goblet Squats
MIN 2 - :50 Wall Sit
MIN 3 - :50 Plank Hold
(No Measure)
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Hey friends!
If you've borrowed equipment and weren't able to swing by to return yesterday, I'll be at the gym around 4pm this afternoon before the Zoom class.
Zoomers, see you all at 5pm!
Zoom. Zoom!
Doh! I totally forgot!
🤦🏻♀️ same!
Let's zoom it up this week! Sign up here:
See you there!
Let's roll this afternoon, Zoomers!!
Tennis Ball 🎾 Plank Challenge! I got 74 today before I missed! Can you beat my score? You can use a lacrosse ball or whatever you got!
Impressive...also the most boring tictoc video ever...😀
See you at Zoom o’clock this afternoon! (That’s 5p).
Hi friends,
You should have this message in your inbox shortly. Wanted to share here as well. Please let me know if you have any questions, and stay tuned for more communication!
mailchi.mp
I hope everyone is safe, healthy, and has kept moving through this lockdown. Some of you I’ve seen in our online classes, but I’ve missed each and every one of you! And now, it seems our state lea...Zoom class this afternoon! Also, I'd love to get some input from you guys on recent developments after class. Enroll and join us!
I would proceed with a ton of caution. Kemp is not following scientific or medical advice. Even the federal government says to have 2 weeks of declining cases before opening.
www.wsbradio.com/news/local/georgia-among-states-with-000-more-coronavirus-cases/ujEL8bZCMS1rOgdN... www.msn.com/en-us/news/us/georgia-among-12-states-with-20-000-or-more-coronavirus-cases/ar-BB132Z...
I would say that classes should absolutely be limited in size. That's number 1. I would say that it should be divided out, where everyone can have whatever they need for KBs, Barbells, dumbbells, bikes, etc. YOU (Whoever uses this equipment) are 100 percent responsible for cleaning after use.
It would be awesome to come back to the box. But, it is your business. Whatever you think is the right move for yourself and our safety? It'll be supported.