May 2023 – Programming Plan
Programming notes for May 2023.
May 2023 – Programming Plan Read More »
Hey friends! It’s that time again… the 2023 Open starts this week, on Thursday 2/16! Just like last year’s Open, this event will be 3 weeks long, and will feature a full set of modified options (Rx, Scaled, & Foundations) so that everyone can participate. If you know you’re in and want to cut to
2023 CrossFit Open at CFC Read More »
In case you didn’t notice yet, we’ve added a new product to our retail options: FITAID GO! These are powder packets that you add to fresh water, containing a bunch of good stuff that’s good for you. We even have 4 different kinds, depending on your needs… so whether you’re recovering from a tough workout
New retail item – FITAID GO Read More »
Logging your workout results and tracking your progress is a HUGE part of your CrossFit journey. To make this easy and fun, we partner with SugarWOD. It combines the best community features of a social media app with the workout tracking tools you need to monitor your progress toward your fitness goals. Best of all, it’s
CFC is a SugarWOD gym! Read More »
Do you struggle with the snatch?? We got you. We’re pumped to announce that we’re partnering with our friends at AllSouth Barbell to offer an Olympic Lifting Seminar at CFC on July 9th and 10th! This will be a two day seminar (Saturday and Sunday), with 2.5 hours each day of laser focused, high level
Olympic Lifting Seminar with AllSouth Barbell Read More »