Do you struggle with the snatch??
We got you.
We’re pumped to announce that we’re partnering with our friends at AllSouth Barbell to offer an Olympic Lifting Seminar at CFC on July 9th and 10th! This will be a two day seminar (Saturday and Sunday), with 2.5 hours each day of laser focused, high level coaching on the Snatch and the Clean & Jerk. This seminar is open to all fitness and skill levels. If you’ve ever thought you’d like to get better at Olympic lifting, this is your chance to really step your game up! This is also a fantastic opportunity for our CrossFit beginners to take the fast track to great barbell technique.
We’re limiting participation to 12 athletes so that everyone in attendance gets plenty of attention from the AllSouth coaches. Usually, this type of high quality weekend seminar costs $500+ (the CrossFit sanctioned 2-day Weightlifting seminar costs $649). We’re offering this to the CFC community for a fraction of that.
The details:
Date – Saturday July 9th & Sunday July 10th
Time – 12:00pm to 2:30pm (both days)
Class Size – 12 participants max
Cost – $149
The agenda:
Saturday – Snatch
Sunday – Clean & Jerk
These seminars don’t come around often, so we’re really excited to have AllSouth coming to our gym to coach us up! Reserve your spot before they’re gone, and we’ll see you there.
If you have questions, don’t hesitate to text Coach Steve at (404) 882-9612.
